Steak and Onion Salad Recipe

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Steak and Onion Salad
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Ingredients:

  • 1 1/2 lbs beef flank steak
  • 1/4 cup soy sauce
  • 1 tbsp honey
  • 1 tsp cornstarch
  • 1/4 tsp ground ginger
  • 2 large onions
  • 1/2 tsp salt
  • 8 cups salad greens

Directions:

  1. Cut steak into 1 1/2 inch thin strips. Toss meat with soy sauce, honey, cornstarch, and ginger. Let marinate a bit.
  2. Slice onions and cook, with salt, in hot salad oil. Cook until golden and tender. Remove onions to bowl.
  3. Add a bit more oil to skillet, heat and add steak chunks. Cook until medium rare, stirring constantly.
  4. Add onions and toss.
  5. Top salad greens with hot steak mixture and serve immediately, or refrigerate steak mixture and serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1621.53 Kcal (6789 kJ)
Calories from fat 1345.84 Kcal
% Daily Value*
Total Fat 149.54g 230%
Cholesterol 207.76mg 69%
Sodium 3759.16mg 157%
Potassium 664.24mg 14%
Total Carbs 31.38g 10%
Sugars 27.98g 112%
Dietary Fiber 1.13g 5%
Protein 32.16g 64%
Vitamin C 3.5mg 6%
Iron 2.5mg 14%
Calcium 155.9mg 16%
Amount Per 100 g
Calories 320.11 Kcal (1340 kJ)
Calories from fat 265.68 Kcal
% Daily Value*
Total Fat 29.52g 230%
Cholesterol 41.01mg 69%
Sodium 742.1mg 157%
Potassium 131.13mg 14%
Total Carbs 6.19g 10%
Sugars 5.52g 112%
Dietary Fiber 0.22g 5%
Protein 6.35g 64%
Vitamin C 0.7mg 6%
Iron 0.5mg 14%
Calcium 30.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.7
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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