143 and pea sprout salad Recipes

skinless, boneless chicken breast halves (1 3/4 lb), mayonnaise, rice vinegar, wasabi powder, asian sesame oil, water, kosher salt and freshly ground pepper, heads boston lettuce , torn into bite-size pieces, asian pear-halved, cored and thinly sliced, seedless cucumber , halved lengthwise and thinly sliced on the bias, scallions, white and green parts thinly sliced, mung bean sprouts, roasted wasabi peas, coarsely chopped

atlantic salmon fillets, rocket, bean sprouts, red onion, finely sliced, spring onions, finely sliced, sugar snap peas, sesame seeds, garlic clove, ground turmeric, fresh rosemary, finely chopped, honey, coarse grain mustard, lime , juice of, shallot, finely chopped, lime-infused oil (if you don tsp have lime infused oil, olive oil with lime zest works well), sesame oil, freshly ground ginger, garlic clove, crushed, honey, lime , juice of

lavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish

dried rice noodles (such as hokan), asian vinaigrette dressing, sliced napa (chinese ) cabbage, cooked peeled and deveined large shrimp, snow peas, trimmed and cut diagonally in half, fresh bean sprouts, sliced green onions (optional), chopped fresh cilantro (optional)

brown rice, peanut oil, sesame oil, orange juice, garlic clove, crushed, crushed red pepper flakes, tamari, salt, honey (optional) or 1 -2 tbsp brown sugar (optional), cider vinegar, chopped fresh pineapple, scallions, minced, stalk celery, finely minced, fresh mung bean sprouts, raisins, chopped peanuts, toasted cashew pieces, sesame seeds, toasted, red bell pepper , slices, green bell pepper , slices, sliced water chestnuts, raw snow peas (optional)

red potato (about 1-2 inches in diameter), boneless skinless chicken breasts, bean sprouts (about 6 oz), frozen peas, thawed, radishes, thinly sliced, red bell pepper, cored, seeded and diced, rice wine vinegar or 2 tbsp red wine vinegar, sesame oil, ginger, grated peeled fresh, reduced sodium soy sauce, sugar

soy sauce, seasoned rice vinegar, dry sherry, chinese five-spice powder, garlic clove, minced, gingerroot, peeled and grated, pork tenderloins, peanut oil, shiitake mushrooms, sliced, scallions, sliced, fresh bean sprouts, spinach leaves , chiffonade, napa cabbage, shredded, snow peas, cut diagonally into 1-inch pieces, seedless cucumber, halved and sliced into 1/4-inch slices, peanuts, toasted and chopped, chopped fresh cilantro leaves

water, diagonally cut asparagus (about 1/2 lb), snow peas, trimmed, rice noodles, red bell pepper strips, yellow bell pepper strips, chopped green onions, fresh bean sprouts, dark sesame oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, water, fat-free , less-sodium chicken broth, dark brown sugar, peanut butter, fresh lime juice, low-sodium soy sauce, garlic clove, ground red pepper

boston lettuce, green beans, blanched, tomatoes, snow peas, stems removed, bean sprouts, green onions, chopped, head cauliflower, broken into florets, unsalted sunflower seeds, shelled, grated old cheddar cheese, sunflower oil, fresh lemon juice, salt, fresh ground pepper

boiling water, dried shiitake mushrooms, uncooked spaghettini or angel hair, julienne-cut carrot (about 8 oz), diagonally sliced asparagus, snow peas, trimmed and cut lengthwise into thin strips, cilantro leaves, coarsely chopped fresh basil, balsamic vinegar, low-sodium soy sauce, minced peeled fresh ginger, mirin (sweet rice wine) or slightly sweet white wine (such as riesling), roasted peanut oil or vegetable oil, salt, garlic cloves, minced, jalapeno pepper, halved and seeded, remaining ingredients, diagonally sliced green onions, coarsely chopped dry-roasted peanuts, divided, alfalfa sprouts

firm tofu, salt, seven mixed spice, macadamia nut oil, sesame oil, minced fresh garlic, minced fresh ginger, fresh shiitake mushroom , musrooms sliced, about 1/2 cup, chopped mustard greens, sugar snap pea, bean sprouts, spinach leaves, radicchio, watercress, leaves and stems, mung bean noodles, about 1/2 cup dry , soaked in water, dark miso, fish sauce, mesclun, for garnish, chopped macadamia nuts, for garnish

shrimp, peeled & deveined, red pepper, yellow pepper, vine-ripened tomatoes, cucumber, red onion, tomato juice, white wine vinegar, lemon , juice of, worcestershire sauce, tabasco sauce, daikon radishes or 1/4 cup alfalfa sprout, chopped, radish , julienne, shiitake mushroom , julienne, snow peas , julienne, basil, rice wine vinegar, olive oil, fresh ginger, finely chopped, season with salt & pepper

garlic, minced, ginger, peeled and grated, toasted sesame oil, rice vinegar, soy sauce, sugar, shrimp, peeled, deveined and halved lengthwise, carrot, shredded, stalks celery, thinly sliced, snow peas, thinly sliced, vegetable oil, cooked white or brown rice, scallions, thinly sliced, head iceberg lettuce, shredded, mung bean sprouts, chow mein noodles and/or chopped peanuts

chicken breasts, grilled and shredded, carrot , cut into matchsticks, uncooked bean threads, shredded bok choy, bean sprouts, green onion, sliced thin, snow peas, cut in half, red pepper, sliced thin, cilantro, chopped, peanuts, chopped, butter lettuce leaves, water, soy sauce, chunky peanut butter, brown sugar , packed, rice vinegar, ginger, grated, canola oil, crushed red pepper flakes, five-spice powder, garlic cloves, minced

ears corn, water, eggs, heavy cream, grated fresh ginger, chopped chives, chopped chervil, salt and pepper, butter, for greasing, rice wine vinegar, light olive oil, salt and pepper, pea shoots, popcorn shoots, jicama, peeled and julienne cut

garlic, minced or crushed, fresh long red chiles, seeded and finely diced or julienned, minced fresh ginger, fish sauce (nam pla), lime, juiced, water, sugar, groundnut oil, sesame oil, cooked small shrimp, noodles, sugar snap peas, bean sprouts, scallions , sliced into thin circles, chopped fresh cilantro leaves, to garnish

peeled unripe green mango pulp, diced, jicama, peeled and diced, pineapple , 1 inch thick slice of peeled , diced, cucumber, peeled and diced, bean sprouts, washed and patted dry, lime juice, cayenne pepper, peanuts, lightly crushed, roasted sesame seeds, soy sauce

red-skinned potatoes, halved, kosher salt, fresh corn kernels (from 2 ears of corn), chopped fresh green or wax beans, broccoli florets, tomatoes, halved, kirby cucumber with peel, chopped, ranch dressing , recipe follows, freshly ground black pepper, torn mixed greens , such as arugula, romaine, and watercress, sprouts , such as alfalfa, broccoli, radish, or pea, optional, garlic, kosher salt, mayonnaise, buttermilk, minced fresh flat-leaf parsley, minced fresh chives, scallion (white and green parts), thinly sliced, white wine vinegar, freshly ground black pepper