Directions:
- To prepare salad dressing, combine water, soy sauce, peanut butter, brown sugar, rice vinegar, ginger, oil, red pepper flakes, five-spice powder and minced garlic in a medium bowl-whisk well to combine.
- Set aside.
- In a large saucepan bring 3 cups water to a boil over high heat.
- Add the carrot sticks and cellophane (bean thread) noodles.
- Cook for 1 minute, drain.
- Place noodle mixture in a large mixing bowl.
- Add the chicken, bok choy, bean sprouts, green onions, snow peas, red pepper slices and cilantro.
- Toss well.
- Place one lettuce leaf on each plate.
- Top with 1 cup of noodle/chicken mixture.
- Sprinkle evenly with chopped peanuts and serve.
- Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.5 Kcal (902 kJ) | ||
| Calories from fat | 76.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 774.62mg | 32% | |
| Potassium | 246.42mg | 5% | |
| Total Carbs | 29.68g | 10% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 2.2mg | 75% | |
| Iron | 46.8mg | 260% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.03 Kcal (494 kJ) | ||
| Calories from fat | 41.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 13% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 424.26mg | 32% | |
| Potassium | 134.96mg | 5% | |
| Total Carbs | 16.25g | 10% | |
| Sugars | 3.68g | 27% | |
| Dietary Fiber | 1.86g | 14% | |
| Protein | 3.71g | 14% | |
| Vitamin C | 17.4mg | 53% | |
| Vitamin A | 1.2mg | 75% | |
| Iron | 25.6mg | 260% | |
| Calcium | 47.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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