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Teriyaki Pork Tenderloin Salad (Emeril Lagasse) Recipe

Teriyaki Pork Tenderloin Salad (Emeril Lagasse) Recipe

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Teriyaki Pork Tenderloin Salad (Emeril Lagasse)

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Ingredients:

Serving

1/4 cup soy sauce
1/4 cup seasoned rice vinegar
3 tbsp medium dry sherry
1 tsp chinese five-spice powder
1 large garlic clove, minced
1 -inch piece gingerroot, peeled and grated
2 (1 1/2-lb) pork tenderloins
3 tbsp peanut oil
1/2 cup shiitake mushrooms, sliced
3 scallions, sliced
1 cup fresh bean sprouts
2 cups packed spinach leaves , chiffonade
2 cups napa cabbage, shredded
1/2 cup snow peas, cut diagonally into 1-inch pieces
1 seedless cucumber, halved and sliced into 1/4-inch slices
1/4 cup peanuts, toasted and chopped
1/2 cup chopped fresh cilantro leaves

Directions:

In a resealable plastic bag, stir together soy sauce, vinegar, sherry, five-spice powder, garlic, and ginger. Reserve 1/4 cup teriyaki mixture for salad. Add pork tenderloins to bag. Toss to coat. Marinate, refrigerated for 1 to 3 hours.
Preheat oven to 350 degrees F.
Heat 2 tablespoons oil in a heavy skillet over moderately high heat, Remove tenderloins from the bag, reserving marinade. Pat dry and sear on all sides in skillet, about 4 minutes total. Place skillet in middle of oven to finish cooking, about 20 minutes, or until an instant-read thermometer inserted diagonally in center of each tenderloin registers 140 degrees F. Let pork stand at room temperature 10 minutes. Slice into 1/2-inch slices.
In the same skillet, heat remaining tablespoon oil over moderately high heat and saute mushrooms, stirring occasionally, for 4 minutes. Add scallions and bean sprouts and cook 1 minute. Add reserved teriyaki mixture. Cook for an additional 2 minutes. Remove skillet from heat and add pork slices.
In a large bowl toss together spinach, cabbage, snow peas, and cucumber. Divide salad among 4 plates. Top with 1/4 pork mixture. Garnish with toasted peanuts and chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.56 Kcal (2087 kJ)
Calories from fat	175.8 Kcal
		% Daily Value*
Total Fat	19.53g	30%
Cholesterol	147.39mg	49%
Sodium	1279.7mg	53%
Potassium	2244.67mg	48%
Total Carbs	20.27g	7%
Sugars	3.41g	14%
Dietary Fiber	8.55g	34%
Protein	60.39g	121%
Vitamin C	58.3mg	97%
Iron	10.4mg	58%
Calcium	253.9mg	25%

Amount Per 100 g
Calories	75.63 Kcal (317 kJ)
Calories from fat	26.67 Kcal
		% Daily Value*
Total Fat	2.96g	30%
Cholesterol	22.36mg	49%
Sodium	194.13mg	53%
Potassium	340.51mg	48%
Total Carbs	3.08g	7%
Sugars	0.52g	14%
Dietary Fiber	1.3g	34%
Protein	9.16g	121%
Vitamin C	8.8mg	97%
Iron	1.6mg	58%
Calcium	38.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
12

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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