Directions:
- Arrange the lavash bread on a flat surface and spread evenly with the corn relish.
- Mix together the cottage cheese and tuna.
- Spoon the cottage cheese and tuna mixture over each lavash.
- Add salad vegetables to the top and roll up firmly to enclose.
- Cut in halves and garnish with the snow pea sprouts.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.23 Kcal (679 kJ) | ||
| Calories from fat | 55.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 8.77mg | 3% | |
| Sodium | 759.65mg | 32% | |
| Potassium | 80.72mg | 2% | |
| Total Carbs | 18.31g | 6% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 15.94g | 32% | |
| Vitamin C | 3.7mg | 6% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 230.27 Kcal (964 kJ) | ||
| Calories from fat | 78.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 9% | |
|---|---|---|---|
| Cholesterol | 12.45mg | 3% | |
| Sodium | 1078.28mg | 32% | |
| Potassium | 114.58mg | 2% | |
| Total Carbs | 25.99g | 6% | |
| Sugars | 4.23g | 12% | |
| Dietary Fiber | 8.94g | 25% | |
| Protein | 22.62g | 32% | |
| Vitamin C | 5.3mg | 6% | |
| Calcium | 63.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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