Cottage Cheese Tuna & Corn Relish Wraps Aust. Ww 5pts Recipe

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Cottage Cheese Tuna & Corn Relish Wraps Aust. Ww 5pts
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  1. Arrange the lavash bread on a flat surface and spread evenly with the corn relish.
  2. Mix together the cottage cheese and tuna.
  3. Spoon the cottage cheese and tuna mixture over each lavash.
  4. Add salad vegetables to the top and roll up firmly to enclose.
  5. Cut in halves and garnish with the snow pea sprouts.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.23 Kcal (679 kJ)
Calories from fat 55.4 Kcal
% Daily Value*
Total Fat 6.16g 9%
Cholesterol 8.77mg 3%
Sodium 759.65mg 32%
Potassium 80.72mg 2%
Total Carbs 18.31g 6%
Sugars 2.98g 12%
Dietary Fiber 6.3g 25%
Protein 15.94g 32%
Vitamin C 3.7mg 6%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 230.27 Kcal (964 kJ)
Calories from fat 78.64 Kcal
% Daily Value*
Total Fat 8.74g 9%
Cholesterol 12.45mg 3%
Sodium 1078.28mg 32%
Potassium 114.58mg 2%
Total Carbs 25.99g 6%
Sugars 4.23g 12%
Dietary Fiber 8.94g 25%
Protein 22.62g 32%
Vitamin C 5.3mg 6%
Calcium 63.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 5

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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