14 sprouted salad food Recipes

vinaigrette, dijon mustard, apple balsamic vinegar (or regular), sugar , salt and pepper - to taste, extra virgin olive oil, chopped shallots, fresh orange zest, brussel sprouts , shaved thinly by hand, small mandoline or food processor (about 4 cups), kosher salt & fresh ground black pepper, extra virgin olive oil, for sauteing, toasted walnut halves, slightly broken up, shaved parmesan cheese

sprouted lentils, walnuts (organic and raw for maximum nutrition), carrots, baby spinach , packed (or kale or a combo of the two), dried oregano, curry powder, garlic powder, mustard powder, extra virgin olive oil (or for variation, 1/2 cup mayo), lemon juice, apple cider vinegar, raw honey

vegetable oil, extra-virgin olive oil, honey, champagne vinegar, fresh lemon juice, grated lemon zest, whole-grain mustard, garlic, minced, kosher salt and freshly ground pepper, brussels sprouts, leaves only (3 1/2 cups leaves ), dried blueberries, dried cranberries, smoked almonds, manchego cheese, shaved, bagel chips , for serving (optional)

head red cabbage, thinly sliced (about 5 cups), brussels sprouts, thinly sliced (about 2 1/2 cups), chopped chives, gala apple , cut into matchsticks, buttermilk, white wine vinegar, olive oil, kosher salt and freshly ground black pepper

eggs, low-fat mayonnaise, whole-grain mustard, kosher salt and freshly ground black pepper, scallions (white and green), thinly sliced, rib celery, minced , scant 1/2 cup, radishes , grated on the large holes of a box grater, romaine lettuce leaves, pea or other sprouts

vermicelli rice noodles, fish sauce, limes (1 zested, both juiced), vegetable oil, jalapeno pepper, thinly sliced (remove seeds for less heat), sugar, garlic, grated, shrimp, peeled and deveined, romaine lettuce heart, thinly sliced, carrots, coarsely grated, mixed chopped herbs , such as cilantro, basil and mint, bean sprouts

fat-free low-sodium chicken broth, quick-cooking barley, kosher salt, unsalted butter, sliced almonds, brussels sprouts, thinly sliced (about 3 cups), grated zest and juice of 1 lemon, extra-virgin olive oil, turkey cutlets (about 1/4 inch thick ), freshly ground pepper, plum tomato, diced

kraft mayonnaise, onion, finely diced (or grater blade on food processor), hard-boiled eggs, finely diced (or grater blade on food processor), baby peas, chilled and drained, kraft sharp cheddar, grated (food processor), carrot, grated (optional), head lettuce, shredded (slicer blade on food processor), cucumber, peeled and grated , then drained on paper towel, grape tomatoes, sliced (food processor), bean sprouts (optional), oscar meyer bacon bits

mixed baby field greens, baby spinach, broccoli sprouts, sliced red onion, died berry blend (blueberries, cherries, cranberries), chopped walnuts, reduced-fat feta cheese crumbles, extra virgin olive oil, lemon wedges

oil-packed skinless , boneless sardines, drained, stalks celery, finely chopped, red onion, finely chopped, low-fat mayonnaise, chopped fresh dill, fresh lemon juice, grated lemon zest, dijon mustard, kosher salt and freshly ground pepper, whole-grain bread, toasted, bibb lettuce , sliced tomato, sliced cucumber and alfalfa sprouts, for topping

garlic, minced, ginger, peeled and grated, toasted sesame oil, rice vinegar, soy sauce, sugar, shrimp, peeled, deveined and halved lengthwise, carrot, shredded, stalks celery, thinly sliced, snow peas, thinly sliced, vegetable oil, cooked white or brown rice, scallions, thinly sliced, head iceberg lettuce, shredded, mung bean sprouts, chow mein noodles and/or chopped peanuts

red-skinned potatoes, halved, kosher salt, fresh corn kernels (from 2 ears of corn), chopped fresh green or wax beans, broccoli florets, tomatoes, halved, kirby cucumber with peel, chopped, ranch dressing , recipe follows, freshly ground black pepper, torn mixed greens , such as arugula, romaine, and watercress, sprouts , such as alfalfa, broccoli, radish, or pea, optional, garlic, kosher salt, mayonnaise, buttermilk, minced fresh flat-leaf parsley, minced fresh chives, scallion (white and green parts), thinly sliced, white wine vinegar, freshly ground black pepper