Asian Chicken Salad with Wasabi Dressing Recipe

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Asian Chicken Salad with Wasabi Dressing
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  1. In a large saucepan, cover the chicken breasts with water and bring to a gentle simmer. Cook over moderately low heat until the chicken is white throughout, about 12 minutes. Transfer the poached chicken breasts to a plate and let stand until cooled slightly, about 10 minutes.
  2. Meanwhile, in a small bowl, whisk the mayonnaise with the rice vinegar, wasabi powder, Asian sesame oil and 1 1/2 tablespoons of water and season with salt and pepper.
  3. In a large serving bowl, toss the lettuce with the Asian pear slices, cucumber, scallions, bean sprouts and 2/3 cup of the wasabi dressing. Slice the chicken breasts crosswise 1/4 inch thick and lay the slices on top of the salad. Spoon the remaining wasabi dressing over the chicken breasts, sprinkle with the chopped wasabi peas and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.27 Kcal (2103 kJ)
Calories from fat 261.59 Kcal
% Daily Value*
Total Fat 29.07g 45%
Cholesterol 128.61mg 43%
Sodium 888.27mg 37%
Potassium 763.11mg 16%
Total Carbs 18.93g 6%
Sugars 8.9g 36%
Dietary Fiber 3.54g 14%
Protein 43.3g 87%
Vitamin C 10.1mg 17%
Iron 0.4mg 2%
Calcium 36mg 4%
Amount Per 100 g
Calories 130.75 Kcal (547 kJ)
Calories from fat 68.1 Kcal
% Daily Value*
Total Fat 7.57g 45%
Cholesterol 33.48mg 43%
Sodium 231.24mg 37%
Potassium 198.65mg 16%
Total Carbs 4.93g 6%
Sugars 2.32g 36%
Dietary Fiber 0.92g 14%
Protein 11.27g 87%
Vitamin C 2.6mg 17%
Iron 0.1mg 2%
Calcium 9.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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