Summer Corn Pudding with Corn Sprout and Jicama Salad Recipe

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Summer Corn Pudding with Corn Sprout and Jicama Salad
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees F.
  2. Husk the corn and remove the kernels. In a blender add 1 ounce of water, and 2 ears of corn kernels and pulse. Strain the liquid and discard the pulp. To the liquid, add the eggs, heavy cream, ginger, chives, chervil, and the remaining corn kernels, and mix. Pour the mixture into well-buttered 2-ounce souffle molds. Bake in a water bath for 30 minutes. Once pudding is done, let cool to room temperature and unmold.
  3. To make the salad, whisk the vinegar and oil together. Season with salt and pepper. Toss in the pea shoots, corn shoots, and jicama.
  4. To serve, plate the corn pudding in the center and top with the jicama salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.04 Kcal (1658 kJ)
Calories from fat 231.17 Kcal
% Daily Value*
Total Fat 25.69g 40%
Cholesterol 149.8mg 50%
Sodium 175.66mg 7%
Potassium 491.21mg 10%
Total Carbs 34.39g 11%
Sugars 5.62g 22%
Dietary Fiber 10.28g 41%
Protein 10.38g 21%
Vitamin C 38mg 63%
Iron 3mg 17%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 117.86 Kcal (493 kJ)
Calories from fat 68.8 Kcal
% Daily Value*
Total Fat 7.64g 40%
Cholesterol 44.58mg 50%
Sodium 52.28mg 7%
Potassium 146.18mg 10%
Total Carbs 10.23g 11%
Sugars 1.67g 22%
Dietary Fiber 3.06g 41%
Protein 3.09g 21%
Vitamin C 11.3mg 63%
Iron 0.9mg 17%
Calcium 15.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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