Spring Noodle Salad with Ginger-Peanut Vinaigrette Recipe

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Spring Noodle Salad with Ginger-Peanut Vinaigrette
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Ingredients:

Directions:

  1. To prepare salad, combine 1/2 cup boiling water and mushrooms in a bowl; cover and let stand 30 minutes. Drain mushrooms in a colander over a bowl, reserving 2 tablespoons soaking liquid. Discard mushroom stems, and thinly slice mushroom caps. Cook spaghettini in boiling water 2 minutes, omitting salt and fat. Add carrot; cook 1 minute. Add asparagus; cook 1 minute. Add peas; cook 1 minute. Drain well. Add mushrooms to salad; toss well.
  2. To prepare vinaigrette, place 2 tablespoons reserved mushroom soaking liquid, cilantro, and next 9 ingredients (cilantro through jalapeño) in a food processor; process until smooth.
  3. Combine salad, vinaigrette, onions, and 2 tablespoons peanuts in a large bowl; toss well. Arrange 1 1/4 cups salad mixture on each of 4 plates. Top each serving with 2 tablespoons sprouts; sprinkle each with 1 1/2 teaspoons peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.27 Kcal (1115 kJ)
Calories from fat 54.91 Kcal
% Daily Value*
Total Fat 6.1g 9%
Sodium 544.79mg 23%
Potassium 456.31mg 10%
Total Carbs 44.38g 15%
Sugars 7.55g 30%
Dietary Fiber 6.42g 26%
Protein 9.25g 19%
Vitamin C 12.9mg 22%
Vitamin A 4.7mg 156%
Iron 2.1mg 12%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 101.79 Kcal (426 kJ)
Calories from fat 20.99 Kcal
% Daily Value*
Total Fat 2.33g 9%
Sodium 208.27mg 23%
Potassium 174.45mg 10%
Total Carbs 16.97g 15%
Sugars 2.89g 30%
Dietary Fiber 2.46g 26%
Protein 3.54g 19%
Vitamin C 4.9mg 22%
Vitamin A 1.8mg 156%
Iron 0.8mg 12%
Calcium 18.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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