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Canadian Summer Salad With Sunflower Seed Dressing Recipe

Canadian Summer Salad With Sunflower Seed Dressing Recipe

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Canadian Summer Salad With Sunflower Seed Dressing

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Ingredients:

Serving

1 boston lettuce
1 cup green beans, blanched
12 cherry tomatoes
1 cup snow peas, stems removed
1 cup bean sprouts
4 green onions, chopped
1/2 head cauliflower, broken into florets
1/2 cup unsalted sunflower seeds, shelled
1/2 cup grated old cheddar cheese
1/3 cup sunflower oil
1/3 cup fresh lemon juice
1/2 tsp salt
1/2 tsp fresh ground pepper

Directions:

Break Head leaf or Boston lettuce into bite sized pieces. Cut the green beans and tomatoes in half. Combine all the prepared vegetables in a large bowl.
To make the dressing, combine the sunflower seed oil, lemon juice, salt and pepper. Whisk briskly with a fork. Pour over the salad and toss.
Toss the dressed salad with the sunflower seeds and grated cheese. Serves 8.
Across The Table - An Indulgent Look at Food in Canada.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.08 Kcal (720 kJ)
Calories from fat	106.19 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Cholesterol	8.66mg	3%
Sodium	215.86mg	9%
Potassium	410.88mg	9%
Total Carbs	11.39g	4%
Sugars	5.41g	22%
Dietary Fiber	3.26g	13%
Protein	6.96g	14%
Vitamin C	38.6mg	64%
Iron	0.7mg	4%
Calcium	92.5mg	9%

Amount Per 100 g
Calories	76.96 Kcal (322 kJ)
Calories from fat	47.5 Kcal
		% Daily Value*
Total Fat	5.28g	18%
Cholesterol	3.87mg	3%
Sodium	96.54mg	9%
Potassium	183.77mg	9%
Total Carbs	5.09g	4%
Sugars	2.42g	22%
Dietary Fiber	1.46g	13%
Protein	3.11g	14%
Vitamin C	17.3mg	64%
Iron	0.3mg	4%
Calcium	41.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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