Vietnamese Shrimp and Glass Noodle Salad (Nigella Lawson) Recipe

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Vietnamese Shrimp and Glass Noodle Salad (Nigella Lawson)
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Ingredients:

Directions:

  1. To make the Vietnamese Dressing, simply mix all the ingredients together. This will keep very well in a tightly sealed jar in the refrigerator for at least a week.
  2. To make the salad, marinate the shrimp in 1/2 cup of the Vietnamese Dressing. While this is going on, soak the noodles in freshly boiled water according to packet instructions. Once re-hydrated, refresh the noodles in cold water, then drain. Put the sugar snaps and bean sprouts into a colander and pour over freshly boiled water from a kettle. Rinse them with cold water and drain well, just shaking the colander, so they're not actually wet.
  3. In a large bowl, mix the marinated shrimp with the drained noodles, scallions, sugar snaps, and bean sprouts. Dress with 2 tablespoons more of the Vietnamese Dressing; add more dressing, to taste, if desired.
  4. Sprinkle over the chopped cilantro and toss everything together well before arranging onto a large plate.
  5. Per serving: Calories 307; Total Fat 5 grams; Saturated Fat 0.5 grams; Protein 18 grams; Total Carbohydrate 49 grams; Sugar: 8 grams; Fiber 2 grams; Cholesterol 115 milligrams; Sodium 1588 milligrams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.31 Kcal (1475 kJ)
Calories from fat 87.35 Kcal
% Daily Value*
Total Fat 9.71g 15%
Cholesterol 113.92mg 38%
Sodium 1623.29mg 68%
Potassium 430.62mg 9%
Total Carbs 45.62g 15%
Sugars 6.56g 26%
Dietary Fiber 3.19g 13%
Protein 20.5g 41%
Vitamin C 20.3mg 34%
Vitamin A 0.3mg 10%
Iron 29.5mg 164%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 155.5 Kcal (651 kJ)
Calories from fat 38.56 Kcal
% Daily Value*
Total Fat 4.28g 15%
Cholesterol 50.28mg 38%
Sodium 716.47mg 68%
Potassium 190.06mg 9%
Total Carbs 20.13g 15%
Sugars 2.89g 26%
Dietary Fiber 1.41g 13%
Protein 9.05g 41%
Vitamin C 9mg 34%
Vitamin A 0.1mg 10%
Iron 13mg 164%
Calcium 39.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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