20008 and crisp veggie sandwich Recipes

chopped green pepper, chopped seeded cucumber, chopped celery, chopped seeded tomato, chopped onion, minced fresh parsley, chopped dill pickles, fat-free sour cream, reduced-fat mayonnaise, salt, lettuce leaves, sandwich rolls, split

chinese five spice (or 1/4 tsp each ground cinnamon, ground cloves, ground ginger, and anise seeds), salad oil, chopped shallots, garlic, peeled and minced, ground lean pork, soy sauce, sugar, salt, baguettes (8 oz. each; see notes ), asian red chili paste or sauce, sliced roast boned , fat-trimmed pork loin or cooked ham or chicken (see notes), sliced english cucumbers (about 8 oz.), salad mix (4 oz.), rinsed and crisped, fresh thai or regular basil leaves, rinsed and cut into 1-inch pieces, fried shallots

whole wheat bread, toasted, reduced-fat spreadable garden vegetable cream cheese, sliced english cucumber, alfalfa sprouts, coarsely ground pepper

english muffin, egg, veggie sausage pattie, cheese slice, butter

whole wheat bread or 4 slices squaw bread or 4 slices rye bread, dijon mustard, ranch dressing, lettuce leaves, cucumbers, avocado, sliced, tomatoes, sliced or 4 cherry tomatoes, quartered, alfalfa sprout, cracked pepper

multi-grain bread, hummus, leaves romaine lettuce, tomatoes, english cucumber, sliced, baby carrots, shredded or thinly sliced, red onion, sliced (optional), avocado, sliced

sandwich spread, cream cheese, mayonnaise (not miracle whip), dry ranch dressing mix, hearty bread (i like dark rye for this) or bagels (cut bagels in half and toast very lightly), cucumber, peeled and sliced 1/4 thick, several ice cold crispy lettuce leaves, tomato slices, sweet onion slices, cheese slices (swiss, sharp cheddar, smoked gouda, havarti, goat, brie, just to name a few choices)

bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts

hummus (ready-made from your favorite market s deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, kalamata olive, pitted and sliced, vine-ripened tomato, red onion, sliced thin and separated into rings, english cucumber, peeled and sliced thin, banana pepper, seeded and chopped (to taste), whole wheat sandwich bread, feta cheese, crumbled, bean sprouts

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber

sandwich bread (i prefer multigrain or oat bran bread), meatloaf (any kind ), mayonnaise, red pepper jelly

lemon , zest of (about 2 tsp), chives or 1 small delicate garlic scape, finely chopped, fresh goat cheese, fresh ground black pepper, english cucumbers

veggie burger (i like boca vegan), mushroom, sliced, onion, cut into thin strips (i like white onions ), yellow mustard (i prefer organic ), worcestershire sauce (or any smoky flavored sauce, be sure to use vegetarian , or this recipe will no), sourdough bread (i like nature s own lite)

morningstar farms veggie bacon strips, ripe avocados, seeded, peeled and mashed or 1/4 cup avocado, lemon juice, salt, drops hot pepper sauce, whole grain bread, toasted, lettuce leaf, tomatoes or 2 slices

refrigerated crescent rolls, onion -- chopped, cheddar cheese slices, milk, veggie bacon, eggs

carrots, peeled, thin sliced, green pepper, chopped, celery, finely chopped, scallion, finely sliced, celery seeds, cider, granulated sugar, vegetable oil

whole grain bread, toasted, low-fat mayonnaise, italian salad dressing, leaves butter lettuce, cucumbers, sliced thin, tomatoes, sliced thin, red onions, sliced thin, avocados, cheese (optional), bean sprouts