Veggie-Bacon Avocado Sandwich Recipe

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Veggie-Bacon Avocado Sandwich
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  1. Cook Morningstar Farms Veggie Bacon Strips according to package directions.
  2. Meanwhile, in small bowl stir together avocado, lemon juice, salt and pepper sauce. Spread on one side of each toast slice. Place lettuce leaf, tomato slices and bacon strips on top of one slice. Top with remaining toast slice, avocado mixture side down. Cut in half. Serve immediately.
  4. -1/2 cup carrot sticks wit 2 tablespoons ranch dressing.
  5. -1 cup sliced or cubed fresh mango topped with 1/3 cup low-fat strawberry yogurt and 1 tablespoon low-fat granola.
  6. -Sparkling water with lime wedge.
  7. (Total Calories: 306).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.24 Kcal (1500 kJ)
Calories from fat 139.73 Kcal
% Daily Value*
Total Fat 15.53g 24%
Sodium 931.36mg 39%
Potassium 1163.46mg 25%
Total Carbs 39.79g 13%
Sugars 7.13g 29%
Dietary Fiber 12.14g 49%
Protein 15.12g 30%
Vitamin C 33.2mg 55%
Iron 4.9mg 27%
Calcium 171mg 17%
Amount Per 100 g
Calories 67.29 Kcal (282 kJ)
Calories from fat 26.25 Kcal
% Daily Value*
Total Fat 2.92g 24%
Sodium 174.95mg 39%
Potassium 218.55mg 25%
Total Carbs 7.47g 13%
Sugars 1.34g 29%
Dietary Fiber 2.28g 49%
Protein 2.84g 30%
Vitamin C 6.2mg 55%
Iron 0.9mg 27%
Calcium 32.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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