Crunchy Veggie Sandwiches Recipe

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Crunchy Veggie Sandwiches
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. In a small bowl, whisk the sour cream, mayonnaise and salt until blended. Stir into vegetable mixture. Cover and refrigerate for 1-2 hours. Serve on lettuce-lined rolls. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.19 Kcal (152 kJ)
Calories from fat 2.99 Kcal
% Daily Value*
Total Fat 0.33g 1%
Cholesterol 2.1mg 1%
Sodium 241.87mg 10%
Potassium 224.66mg 5%
Total Carbs 7.59g 3%
Sugars 3.2g 13%
Dietary Fiber 1.7g 7%
Protein 1.42g 3%
Vitamin C 27.2mg 45%
Iron 0.1mg 0%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 28.95 Kcal (121 kJ)
Calories from fat 2.4 Kcal
% Daily Value*
Total Fat 0.27g 1%
Cholesterol 1.68mg 1%
Sodium 193.53mg 10%
Potassium 179.76mg 5%
Total Carbs 6.07g 3%
Sugars 2.56g 13%
Dietary Fiber 1.36g 7%
Protein 1.14g 3%
Vitamin C 21.8mg 45%
Iron 0.1mg 0%
Calcium 28.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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