Light and Crisp Veggie Sandwich Recipe

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Light and Crisp Veggie Sandwich
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Ingredients:

Directions:

  1. Mix wasabi with mayo or cream cheese. Spread on both slices of bread. Thinly slice cucumber and radish. Layer on one slice of bread. Add salt and pepper to taste. Add a layer of sprouts. Top with second slice of bread. Cut in half and enjoy.
  2. You may use thinly sliced daikon in place of the radish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.8 Kcal (129 kJ)
Calories from fat 7.31 Kcal
% Daily Value*
Total Fat 0.81g 1%
Cholesterol 0.4mg 0%
Sodium 63.92mg 3%
Potassium 30.36mg 1%
Total Carbs 4.72g 2%
Sugars 0.67g 3%
Dietary Fiber 0.97g 4%
Protein 1.23g 2%
Vitamin C 1.2mg 2%
Iron 0.5mg 3%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 129.55 Kcal (542 kJ)
Calories from fat 30.74 Kcal
% Daily Value*
Total Fat 3.42g 1%
Cholesterol 1.68mg 0%
Sodium 268.87mg 3%
Potassium 127.72mg 1%
Total Carbs 19.87g 2%
Sugars 2.8g 3%
Dietary Fiber 4.1g 4%
Protein 5.2g 2%
Vitamin C 5.2mg 2%
Iron 2.1mg 3%
Calcium 282.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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