Directions:
- Combine all ingredients except cornstarch and water in 3-4 quart slow cooker.
- Cover and cook on low heat for 7-8 hours until vegetables are tender.
- I added in extra chili powder and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.91 Kcal (1013 kJ) | ||
| Calories from fat | 39.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 1562.41mg | 65% | |
| Potassium | 685.76mg | 15% | |
| Total Carbs | 38.98g | 13% | |
| Sugars | 10.91g | 44% | |
| Dietary Fiber | 8.12g | 32% | |
| Protein | 12.72g | 25% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 3.2mg | 18% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 105.24 Kcal (441 kJ) | ||
| Calories from fat | 17.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 7% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 1% | |
| Sodium | 679.71mg | 65% | |
| Potassium | 298.33mg | 15% | |
| Total Carbs | 16.96g | 13% | |
| Sugars | 4.75g | 44% | |
| Dietary Fiber | 3.53g | 32% | |
| Protein | 5.53g | 25% | |
| Vitamin C | 6.4mg | 25% | |
| Iron | 1.4mg | 18% | |
| Calcium | 51.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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