Directions:
- Pop Boca Burger into the microwave for 2 minutes.
- Pop bread in the toaster to your preferred crunchiness.
- Meanwhile, heat small pan and spray with non stick cooking spray. Add mushroom and onion.
- Pour Worcestershire sauce on top, add the mustard. Stir fry until the onions and mushrooms are tender. I like them to get almost burned because I think it adds to the flavor.
- Get your bread, optionally put a little mustard on it. Add veggie burger, then top with stir fry and the other slice of bread.
- Cut in half and enjoy!
- For Vegetarian use only a vegetarian Worcestershire sauce or another vegetarian sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.85 Kcal (75 kJ) | ||
| Calories from fat | 1.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 48.48mg | 2% | |
| Potassium | 25.92mg | 1% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 172.74 Kcal (723 kJ) | ||
| Calories from fat | 11.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 0% | |
|---|---|---|---|
| Sodium | 469.1mg | 2% | |
| Potassium | 250.85mg | 1% | |
| Total Carbs | 33.51g | 1% | |
| Sugars | 3.83g | 2% | |
| Dietary Fiber | 1.64g | 1% | |
| Protein | 7.01g | 1% | |
| Vitamin C | 3.2mg | 1% | |
| Iron | 3mg | 2% | |
| Calcium | 44.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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