Veggie Sausage Breakfast Sandwich Recipe

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Veggie Sausage Breakfast Sandwich
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Ingredients
5
Count
Nutrition
461
Calories
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Ingredients:

  • 1 egg
  • 19 g cheese slice
  • 1 tbsp butter

Directions:

  1. Fry egg
  2. Toast english muffin
  3. Microwave (or cook on skillet) veggie sausage pattie
  4. Butter muffin
  5. Add egg, sausage, cheese and ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.05 Kcal (1930 kJ)
Calories from fat 222.66 Kcal
% Daily Value*
Total Fat 24.74g 38%
Cholesterol 209.98mg 70%
Sodium 896.03mg 37%
Potassium 577.98mg 12%
Total Carbs 32.18g 11%
Sugars 1.9g 8%
Dietary Fiber 5.42g 22%
Protein 29.29g 59%
Vitamin A 0.1mg 5%
Iron 7.7mg 43%
Calcium 304.4mg 30%
Amount Per 100 g
Calories 267.74 Kcal (1121 kJ)
Calories from fat 129.3 Kcal
% Daily Value*
Total Fat 14.37g 38%
Cholesterol 121.94mg 70%
Sodium 520.34mg 37%
Potassium 335.64mg 12%
Total Carbs 18.68g 11%
Sugars 1.1g 8%
Dietary Fiber 3.15g 22%
Protein 17.01g 59%
Vitamin A 0.1mg 5%
Iron 4.5mg 43%
Calcium 176.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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