Crisp Veggie Salad Recipe

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Crisp Veggie Salad
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Ingredients:

Directions:

  1. Add carrots to boiling water.heat until tender crisp.and drain.
  2. Combine carrots, green pepper, celery, scallions and celery seed in a shallow dish.
  3. Set aside.
  4. Heat remaining ingredients in a small pan until sugar is dissolved.pour over vegetables.cover and refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.38 Kcal (609 kJ)
Calories from fat 41.44 Kcal
% Daily Value*
Total Fat 4.6g 7%
Sodium 67.75mg 3%
Potassium 329.19mg 7%
Total Carbs 25.74g 9%
Sugars 21.06g 84%
Dietary Fiber 2.92g 12%
Protein 1.12g 2%
Vitamin C 15.3mg 25%
Vitamin A 0.8mg 25%
Iron 0.1mg 1%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 98.59 Kcal (413 kJ)
Calories from fat 28.1 Kcal
% Daily Value*
Total Fat 3.12g 7%
Sodium 45.95mg 3%
Potassium 223.24mg 7%
Total Carbs 17.46g 9%
Sugars 14.28g 84%
Dietary Fiber 1.98g 12%
Protein 0.76g 2%
Vitamin C 10.3mg 25%
Vitamin A 0.5mg 25%
Iron 0.1mg 1%
Calcium 27mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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