Cold Crisp Summertime Veggie Sandwich Recipe

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Cold Crisp Summertime Veggie Sandwich
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Ingredients:

Directions:

  1. Mix cream cheese with just enough mayonnaise to make it a spreadable consistency.
  2. Season this with the dry Ranch Dressing mix, adding enough to suit your taste.
  3. Spread one side of each slice of bread or bagel with as much sandwich spread as desired.
  4. Keep any extra sandwich spread covered and refrigerated for later use.
  5. Lay 4 slices of bread or bagel halves, sandwich spread side up, on the counter and start assembling.
  6. First a layer of cold sliced cucumbers, then some crisp lettuce leaves, a slice of juicy tomato, a slice of sweet onion, and finally a slice of whatever cheese you like.
  7. Top each creation with the remaining slices of bread or bagel halves, sandwich spread side down.
  8. Cut each sandwich in half and chow down while they're still cold and crispy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.2 Kcal (2266 kJ)
Calories from fat 301.86 Kcal
% Daily Value*
Total Fat 33.54g 52%
Cholesterol 69.4mg 23%
Sodium 739.06mg 31%
Potassium 286.88mg 6%
Total Carbs 48.91g 16%
Sugars 9.16g 37%
Dietary Fiber 1.52g 6%
Protein 11.06g 22%
Vitamin C 7.9mg 13%
Iron 2mg 11%
Calcium 163mg 16%
Amount Per 100 g
Calories 214.47 Kcal (898 kJ)
Calories from fat 119.62 Kcal
% Daily Value*
Total Fat 13.29g 52%
Cholesterol 27.5mg 23%
Sodium 292.87mg 31%
Potassium 113.68mg 6%
Total Carbs 19.38g 16%
Sugars 3.63g 37%
Dietary Fiber 0.6g 6%
Protein 4.38g 22%
Vitamin C 3.1mg 13%
Iron 0.8mg 11%
Calcium 64.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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