Ingredients:
- hummus (ready-made from your favorite market's deli department)
- 1/2 english cucumber, peeled and sliced thin
- banana pepper, seeded and chopped (to taste)
Directions:
- Before preparing the sandwich, taste the hummus and if it needs some spark give it a squeeze of lemon juice and some freshly ground pepper.
- Add the Kalamatas, tomatoes, onions, cucumbers and banana peppers to enough vinaigrette to coat the veggies. Set aside.
- Spread 2 slices of whole grain sandwich bread liberally with hummus; sprinkle with the feta cheese. Top with the veggies mixture and a generous mound of sprouts.
- Pour on additional vinaigrette to taste, and press the remaining slice of bread on top of sandwich; cut in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.97 Kcal (699 kJ) | ||
| Calories from fat | 120.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 707.21mg | 29% | |
| Potassium | 51.78mg | 1% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 158.42 Kcal (663 kJ) | ||
| Calories from fat | 114.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 21% | |
|---|---|---|---|
| Cholesterol | 15.83mg | 6% | |
| Sodium | 670.98mg | 29% | |
| Potassium | 49.12mg | 1% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 93.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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