Veggie Sandwich for Health! Recipe

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Veggie Sandwich for Health!
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Ingredients:

Directions:

  1. Toast breads. Mix together mayonnaise and Italian dressing. Spread mayonnaise mixture on toast.
  2. Add lettuce, cucumbers, tomatoes, red onion, avocado slices, and cheese, (if using).
  3. Top with bean sprouts, serve with a pickle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 889.72 Kcal (3725 kJ)
Calories from fat 588.91 Kcal
% Daily Value*
Total Fat 65.43g 101%
Cholesterol 3.43mg 1%
Sodium 252.23mg 11%
Potassium 2460.31mg 52%
Total Carbs 77.69g 26%
Sugars 16.17g 65%
Dietary Fiber 35.9g 144%
Protein 17.71g 35%
Vitamin C 59.9mg 100%
Iron 5.5mg 31%
Calcium 145.8mg 15%
Amount Per 100 g
Calories 127.33 Kcal (533 kJ)
Calories from fat 84.28 Kcal
% Daily Value*
Total Fat 9.36g 101%
Cholesterol 0.49mg 1%
Sodium 36.1mg 11%
Potassium 352.1mg 52%
Total Carbs 11.12g 26%
Sugars 2.31g 65%
Dietary Fiber 5.14g 144%
Protein 2.53g 35%
Vitamin C 8.6mg 100%
Iron 0.8mg 31%
Calcium 20.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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