22 al sauce fat Recipes

  • Spinach Mushroom Lasagna Roll-Ups With Gorgonzola Cream Sauce
    cremini mushrooms, cleaned and finely chopped in food pro... and
    10 More
    cremini mushrooms, cleaned and finely chopped in food processor or 3 portabella mushrooms, yellow onion, finely chopped, garlic cloves, minced, extra virgin olive oil, frozen chopped spinach , defrosted and squeezed dry, part-skim ricotta cheese, curly edge lasagna noodles , cooked al dente, fat free vegetable stock or 1 cup fat-free chicken broth, gorgonzola, crumbled, heavy cream, shredded mozzarella cheese
    40 min, 11 ingredients
  • Lasagna Roll-Ups With Gorgonzola Cream Sauce
    cremini mushrooms, caps cleaned with a damp towel and fin... and
    12 More
    cremini mushrooms, caps cleaned with a damp towel and finely chopped in food processor, yellow onion, finely chopped, garlic cloves, minced, extra virgin olive oil (2 turns around the pan), frozen chopped spinach , defrosted and squeezed dry, salt and pepper, ground nutmeg or 1/4 tsp the equivalent of freshly grated nutmeg, part-skim ricotta cheese, curly edge lasagna noodles, cooked to al dente (12 to 14 minutes), fat free chicken broth, gorgonzola, crumbled, heavy cream (3 turns around the pan), shredded mozzarella cheese
    50 min, 13 ingredients
  • My Big Fat Greek Meat & Pasta Casserole
    extra virgin olive oil and
    44 More
    extra virgin olive oil, lean ground beef or 1 1/2 lbs ground lamb, chopped onion, chopped green bell pepper, minced kalamata olives, minced flat leaf parsley, chopped fresh garlic, fine sea salt, fresh ground black pepper, diced tomatoes, dry greek red wine, tomato paste, red wine vinegar, greek honey, crushed dried oregano, ground cinnamon, ground allspice, freshly grated nutmeg, ouzo or 1/4 tsp pure anise extract, fresh grated lemon zest, crushed dried mint, fresh ground white pepper, crushed red pepper flakes, grated parmesan cheese, bechamel sauce (reserved from recipe below), salted butter, all-purpose flour, whole milk, egg yolks, extra virgin olive oil, fresh lemon juice, fine sea salt (level), fresh ground white pepper, freshly grated nutmeg, garlic powder, cayenne pepper, grated parmesan cheese, ziti pasta , cooked al dente, extra virgin olive oil, fresh lemon juice, minced flat leaf parsley, grated parmesan cheese, garlic powder, fresh ground white pepper, grated parmesan cheese
    3 hour , 45 ingredients
  • Parmesan Polenta and Spicy Sausage Sauce
    olive oil and
    11 More
    olive oil, links) sun-dried tomato chicken sausage (such as al fresco), sliced, chopped onion, garlic cloves, minced, chopped fresh oregano, crushed red pepper, no-salt-added diced tomatoes, undrained, chopped fresh basil, divided, fat-free , lower-sodium chicken broth, water, quick-cooking polenta, grated parmesan cheese, divided
    12 ingredients
  • Sundried Tomato Chicken Sausage Ragu with Roasted Eggplant and Tomato
    al fresco sundried tomato chicken sausage , sliced on the... and
    13 More
    al fresco sundried tomato chicken sausage , sliced on the bias, 1/4 inch, eggplant, cut into 1/4 - 1/2-inch dices, tomatoes, cut in half, red pepper, cut into 1 inch dices, white onion, sliced 1/8 inch thick, fresh garlic, finely chopped, extra virgin olive oil, divided, ground black pepper, red wine, pasta sauce , sundried tomato and herb, low fat, low sodium chicken broth, sliced fresh basil leaves, sun-dried tomato halves, thinly sliced, extra virgin olive oil cooking spray
    30 min, 14 ingredients
  • Grilled Mediterranean Greek Pizza with Sundried Tomato Chicken Sausage
    al fresco all natural sun dried tomato with basil chicken... and
    6 More
    al fresco all natural sun dried tomato with basil chicken sausage, baked pizza crust (such as boboli), garlic flavored olive oil, pizza sauce, shredded italian cheese blend, reduced fat, crumbled feta cheese with basil and tomato, dried oregano
    20 min, 7 ingredients
  • Chipotle Macaroni and Cheese
    chipotle chiles in adobo, finely minced and
    17 More
    chipotle chiles in adobo, finely minced, adobo sauce (set aside), butter, onion, finely chopped, green bell pepper, finely chopped, garlic cloves, minced, all-purpose flour, diced tomatoes with green chilies, undrained or 1 (14 1/2 oz) can with jalapenos, macaroni , cooked al dente (will yield 4 cups cooked), reduced-fat sharp cheddar cheese, shredded, low fat cottage cheese, low-fat milk, grated parmesan cheese, egg, lightly beaten, dry breadcrumbs, butter, melted, reduced-fat sharp cheddar cheese, shredded , lightly sprinkle on top (optional)
    1 hour , 18 ingredients
  • Easy Taco Soup
    hamburger (or ground turkey), cooked, drained (i use 4% f... and
    11 More
    hamburger (or ground turkey), cooked, drained (i use 4% fat beef), onion, chopped, taco seasoning, water, green scallions, chopped, kidney beans, drained, corn, drained, diced tomatoes (or use rotel with chiles!), tomato sauce or tomato soup, tb cumin, tortilla chips, sour cream , fresh cilantro, chopped cabbage, sliced radishes, chopped scallions and a handful of monterey jack cheese for each bowl to top soup
    1 hour , 12 ingredients
  • Baked Meatball Ziti
    lean ground beef (20% fat), seasoned bread crumbs and
    12 More
    lean ground beef (20% fat), seasoned bread crumbs, egg, lightly whisked, minced onion, pesto sauce (prepared or store bought or pesto), ziti pasta or 1 lb penne, cooked al dente, baby spinach, chopped, ricotta cheese, egg, fresh parsley, cubed mozzarella cheese (about 12 oz), freshly grated romano cheese (about 3 oz), black pepper, tomato sauce
    1 hour 25 min, 14 ingredients
  • Broccoli Casserole
    broccoli florets , cooked al dente, eggs, beaten and
    7 More
    broccoli florets , cooked al dente, eggs, beaten, fat-free cream of mushroom soup (or cr. of celery soup), cheddar cheese, grated (divided use ), mayonnaise, dried onion, tabasco sauce, freshly torn soft breadcrumbs, butter, melted
    30 min, 9 ingredients
  • Macaroni and Cheese for Grownups
    unsalted butter, yellow onion, diced and
    12 More
    unsalted butter, yellow onion, diced, garlic, minced or pressed, flour, low-fat milk, white wine vinegar, kosher salt (or to taste), fresh ground pepper or 1/2 tsp white pepper (or to taste), tabasco sauce (or to taste), pepperoncini peppers or 1/4 cup pickled jalapeno pepper, diced (or to taste), assorted cheese, shredded or crumbled, elbow macaroni , cooked al dente, seasoned dry bread crumb, grated fresh parmesan cheese
    55 min, 14 ingredients
  • Spinach and Mushroom Lasagna Roll-ups with Gorgonzola Cream Sauce (Rachael Ray) Spinach and Mushroom Lasagna Roll-ups with Gorgonzola Cream Sauce (Rachael Ray)
    cremini caps, cleaned with a damp towel and finely choppe... and
    16 More
    cremini caps, cleaned with a damp towel and finely chopped in food processor, yellow-skinned onion, finely chopped, garlic, minced, turns around the pan ) extra-virgin olive oil, frozen chopped spinach , defrosted and squeezed dry, salt and pepper, ground nutmeg or the equivalent of freshly grated, part skim ricotta, curly edge lasagna noodles, cooked to al dente (12 to 14 minutes), fat free chicken broth, gorgonzola, crumbled, turns around the pan ) heavy cream, shredded mozzarella, steamed asparagus (2 small or 1 large bundle asparagus), broiled tomatoes (4 vine-ripe tomatoes), bundle asparagus, vine-ripe tomatoes
    50 min, 17 ingredients
  • Turkey Lasagna With Cranberry Sauce Turkey Lasagna With Cranberry Sauce
    fat-free chicken broth, evaporated skim milk, butter and
    12 More
    fat-free chicken broth, evaporated skim milk, butter, all-purpose flour, salt , omit if using ed stock, fresh ground black pepper, dried sage, crushed, dried thyme, crushed, chopped cooked turkey or 3 cups ground turkey, chopped fresh parsley, whole berry cranberry sauce, lasagna noodle , cooked al dente, carton fat-free ricotta cheese, shredded part-skim mozzarella cheese, fresh whole wheat bread crumbs (1 slice ground )
    1 hour 15 min, 15 ingredients
  • Creamy Cajun Chicken Pasta With Low-Fat Alfredo Sauce Creamy Cajun Chicken Pasta With Low-Fat Alfredo Sauce
    boneless skinless chicken breasts , cut into pieces and
    13 More
    boneless skinless chicken breasts , cut into pieces, olive oil, green onions, thinly sliced, sun-dried tomatoes, chopped, basil, dried, ground black pepper, skim milk, fat-free cottage cheese, cornstarch, pepper, garlic cloves, minced, parmesan cheese, basil, linguine , cooked al dente
    45 min, 15 ingredients
  • Stuffed Shells In Creamy Chicken And Mushroom Sauc... Stuffed Shells In Creamy Chicken And Mushroom Sauc...
    more) large pasta shells (cooked al dente) and
    17 More
    more) large pasta shells (cooked al dente), cottage cheese (approx. - i don tsp measure!), more) ricotta (i used low fat), shredded parmesan (i just shook it in, prob. 1/4 cup), thawed frozen chopped spinach, squeezed dry, approx . 1/4 cup, dried basil, salt & pepper to taste, sauce, chopped onion (est. 1/4 - 1/2 cup), cream of mushroom (or any you desire, see above), more sour cream, little less than 1 soup can full of milk or chicken broth, shredded cheese (about 1/2 to 3/4 cup) i used italian blend, cubed cooked chicken breasts , however much you have, about 1 breast (i had some grilled, but you can used canned), dried tarragon (again, to taste, i don tsp measure), dried thyme ( ), roasted garlic and bell pepper seasoning - just shook it in (not necessary), shredded cheese (yes more , for sprinkling on top of shells before baking)
    30 min, 19 ingredients
  • Turkey, Pasta, and Three Cheese Casserole Turkey, Pasta, and Three Cheese Casserole
    ground turkey breast, onion, chopped, garlic clove, minced and
    10 More
    ground turkey breast, onion, chopped, garlic clove, minced, tomato sauce, sugar, salt, pepper, low-fat ricotta cheese, low-fat cream cheese, softened, low-fat sour cream, scallions, chopped, ziti pasta , cooked al dente, parmesan cheese, shredded
    55 min, 13 ingredients
  • Blue Plate Casserole Blue Plate Casserole
    ground sirloin (or 92% lean ground beef), onion, chopped and
    17 More
    ground sirloin (or 92% lean ground beef), onion, chopped, red bell pepper, finely chopped, celery ribs, finely chopped, mushrooms (8 oz. sliced, 4 oz. finely chopped ), diced tomatoes, vermicelli , cooled al dente, cider vinegar, dark brown sugar, soy sauce, steak sauce, butter, flour, low sodium beef broth, low-fat milk, monterey jack pepper cheese, shredded, tomato sauce, salt, ground black pepper
    26 min, 19 ingredients
  • Braised Shiitakes With Chicken over Upon Braised Shiitakes With Chicken over Upon
    dried shiitake mushroom, chicken fat, chicken broth and
    10 More
    dried shiitake mushroom, chicken fat, chicken broth, oyster sauce, yellow rock sugar, chicken thighs, chicken broth, butter, oyster sauce, heavy cream, shaoxing wine, roux , cornstarch, noodles , fresh upon and boil to al dente and keep warm
    6 hour , 13 ingredients




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