21 vinaigrette sauce fat Recipes

fresh baby spinach, tomatoes, chopped, sliced red onion, sliced sweet yellow or orange pepper, balsamic vinaigrette, reduced-fat cream cheese, mayonnaise, minced chives, horseradish sauce, prebaked 12-inch pizza crust, sliced deli roast beef , cut into strips, green onion, chopped

tomato sauce, olive oil, white wine vinegar, sugar, dried oregano, garlic clove, minced, salt, fresh baby spinach, canadian bacon , cut into thin strips, shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, tomatoes, cut into wedges and seeded, green pepper, finely chopped, sliced ripe olives, drained, fresh basil leaves, thinly sliced, minced chives

boneless skinless chicken breast halves, lightly pounded, ground black pepper, garlic powder, whole garlic clove, minced, extra virgin olive oil (i use enova oil), onion, thinly sliced, balsamic vinegar, diced tomatoes, dried basil, dried oregano, dried rosemary, dried thyme

boneless skinless chicken breast halves (6 oz each), reduced-fat balsamic vinaigrette, garlic cloves, minced, salt, pepper, marinara sauce, fresh basil leaves, tomatoes , thinly sliced lengthwise, frozen artichoke hearts, thawed and chopped, green onions, chopped, shredded part-skim mozzarella cheese

boneless skinless chicken breasts, anise seed, fat-free raspberry vinaigrette, water, low sodium soy sauce, garlic cloves, fresh raspberry, fresh ginger, fresh sugar snap peas (optional)

low-fat mayonnaise, citrus vinaigrette dressing, soy sauce, honey

reduced-fat vinaigrette or italian salad dressing, low-sodium soy sauce, hot pepper flakes, skinless, boneless chicken breasts , cut into short, thin strips, dark sesame oil, snow pea pods, cut diagonally in half, red or yellow bell pepper , cut into short, thin strips (about 1 cup), diagonally cut green onions (about 1/2 cup), minced fresh cilantro

head garlic , roasted, lasagna noodle, ricotta cheese (whole or reduced fat ), frozen spinach , defrosted, minus 3 tbsp for sauce, parmesan four cheese blend (with parmesan, asiago, fontina, romano), eggs, beaten, parsley , to taste, oregano , to taste, salt and pepper, olive oil, butter or 3 tbsp margarine, flour, heavy cream or 16 oz half-and-half, dry white wine (sauvignon blanc, pinot grigio, pinot gris, pinot blanc, semillon or chardonnay are all fine. use wha) or 1 cup white wine vinaigrette (sauvignon blanc, pinot grigio, pinot gris, pinot blanc, semillon or chardonnay are all fine. use wha), grated parmesan four cheese blend (to taste), roma tomato, diced small, spinach (set aside from pasta), parsley, salt and pepper

bacon, asparagus spears, ends trimmed, rotini, elbow , or penne pasta, low fat mayonnaise, balsamic vinaigrette salad dressing, lemon juice, worcestershire sauce, marinated artichoke hearts, drained and coarsely chopped, cooked chicken breast, cubed, dried cranberries, toasted sliced almonds, salt and pepper to taste

water (or vegetable broth), fresh lemon juice, olive oil, red wine vinegar, dijon mustard, garlic, minced, worcestershire sauce, black pepper, salt, splenda sugar substitute (to taste) (optional)

sushi grade tuna, cut into rectangular shape, olive oil, butter, shaved julienne of fennel, julienne of shiitake mushrooms, scallion greens , julienned, dijon mustard, rice wine vinegar, rendered bacon fat, warm, soy sauce, fresh wasabi, pineapple

chicken breasts, trimmed, marinara sauce, your favorite, italian vinaigrette, reduced-fat cream cheese, mozzarella cheese, grated, parmesan cheese, grated, garlic cloves, minced (optional), hot chili paste , it adds great kick (optional), celery, minced, onion, minced, mushroom, minced (5oz), sun-dried tomato, chopped, fresh cilantro, chopped (or to taste) or 2 tbsp dried cilantro (or to taste), fresh basil, chopped (or to taste) or 2 tbsp dried basil (or to taste), fresh rosemary, minced or 1 tbsp dried rosemary, olive oil, crunchy onions, crushed , bread crumbs are okay

boneless skinless turkey breast halves (pounded flat to 1/4-inch thickness with a mallet), boursin cheese , ail with fresh herbs, cut into 4 chunks, pine nuts, finely chopped, leaves fresh spinach (or several leaves of baby spinach), salt , to taste, pepper , to taste, dry white wine, low fat balsamic vinaigrette salad dressing (homemade or purchased), apricot jam, fresh herb, garnish (optional)

grated orange rind, fresh orange juice, mirin (sweet rice wine) or slightly sweet white wine (such as riesling), chopped fresh cilantro, minced peeled fresh ginger, rice vinegar, dark sesame oil, low-sodium soy sauce, salt, water, peeled fresh ginger, broccoli florets, sliced napa (chinese ) cabbage, sliced green onions, snow peas, trimmed and cut lengthwise into thin strips, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sesame seeds, toasted, salt, black pepper

whole-berry cranberry sauce, chipotle chile , canned in adobo sauce, light raspberry-walnut vinaigrette (such as ken s steak house), sliced deli turkey, gourmet salad greens, shredded manchego cheese or provolone cheese, sliced and halved red onion, low-fat flour tortillas (such as mission 96% fat-free heart healthy)

extra lean ground beef, spaghetti sauce (chunky tomato, basil & herb), jumbo pasta shells, low-fat ricotta cheese, low fat cottage cheese, frozen chopped spinach (thawed and strained ), portabella mushrooms (chopped or diced ), purple onion, finely chopped (to taste optional), fresh parsley (finely chopped ), fresh shredded parmesan cheese, shredded mozzarella cheese, balsamic vinaigrette, garlic powder, salt and pepper

bacon, fresh bagged and pre-washed spinach, rinsed and sliced mushrooms, diced tomato, fresh cooked shrimp, cooled or 1 lb frozen pre-cooked shrimp, thawed, peach, fat-free sun-dried tomato vinaigrette dressing, green hot pepper sauce (such as a green jalapeno sauce), baguette , loaf from the bakery, fresh basil leaves, fresh mozzarella cheese, diced tomato, extra virgin olive oil, basil pesto (i use the pre-made type from the dairy section)

chopped walnuts, toasted, pitted dates, finely chopped, ground cardamom, ground cinnamon, log (8 oz) fresh goat cheese, egg roll wrappers, oil for deep-fat frying, raspberry vinaigrette, reduced-sodium soy sauce