59 al fat Recipes

mediterranean-style bread, fat and long, about 14-inch /36cm long, soft butter , for spreading, bell peppers , preferably in different colours, shavings parmesan cheese, kalamata olives, feta cheese, onions, garlic cloves (or more ), chopped fresh parsley, preferably flat-leaf, chopped fresh basil, peeled fresh large shrimp, vine-ripened tomatoes, salt, sugar, virgin olive oil, lime juice, sugar, mild table mustard, salt

hot dogs (your favorite ), hot dog buns (your favorite ), shredded cheddar cheese (or your favorite ), head lettuce (chopped or shredded ), roma tomatoes (chopped ), onion (chopped ), fat-free turkey chili

low-fat ricotta cheese, cocoa powder, lemon , zest of, grated, espresso coffee (cold ), honey, fresh berries (to garnish ) or sliced fruit (to garnish)

yellow onions, cut into 8 wedges, garlic cloves, minced, new potatoes, halved (or quartered ), olive oil, lamb stew meat , trimmed of fat, cut into 1 1/2 inch chunks, and blotted dry, chopped fresh flat leaf parsley, chopped fresh basil, chopped fresh oregano or 2 tbsp savory, black pepper (8 grinds), salt, firm-ripe plum tomatoes, coarsely chopped, unsalted butter, cut into bits

olive oil, chopped shiitake mushroom caps, minced onion, uncooked arborio or other short-grain rice, fat-free , less-sodium chicken broth, salt, crushed saffron threads, minced fresh parsley, minced fresh thyme

extra virgin olive oil, lean ground beef or 1 1/2 lbs ground lamb, chopped onion, chopped green bell pepper, minced kalamata olives, minced flat leaf parsley, chopped fresh garlic, fine sea salt, fresh ground black pepper, diced tomatoes, dry greek red wine, tomato paste, red wine vinegar, greek honey, crushed dried oregano, ground cinnamon, ground allspice, freshly grated nutmeg, ouzo or 1/4 tsp pure anise extract, fresh grated lemon zest, crushed dried mint, fresh ground white pepper, crushed red pepper flakes, grated parmesan cheese, bechamel sauce (reserved from recipe below), salted butter, all-purpose flour, whole milk, egg yolks, extra virgin olive oil, fresh lemon juice, fine sea salt (level), fresh ground white pepper, freshly grated nutmeg, garlic powder, cayenne pepper, grated parmesan cheese, ziti pasta , cooked al dente, extra virgin olive oil, fresh lemon juice, minced flat leaf parsley, grated parmesan cheese, garlic powder, fresh ground white pepper, grated parmesan cheese

broccolini, fat) asparagus spears, carrots , with some stem attached, red radishes , with some stem attached, halved lengthwise, tomatoes , halved crosswise, red onion , cut into 1/2-inch-thick wedges through the root end, extra-virgin olive oil, for drizzling, salt, oysters , such as wellfleet, scrubbed, littleneck clams , scrubbed, mussels , scrubbed, basil sprigs, warm crusty bread , for serving

chopped fresh cilantro, balsamic vinegar, olive oil, garlic, peeled and minced, adobo seasoning (see notes ), dried oregano, pepper, dried red chile flakes, boned beef rib-eye or top loin (new york strip) steaks (1 1/2 in. thick, 1 1/2 to 2 lb. total), fat trimmed, steak herb seasoning mix or salt and pepper, butter

farfalle pasta (or pasta of your choice), smoked salmon , cut into julienne strips, garlic cloves, finely minced, butter, vodka, half-and-half cream, low-fat cream cheese, freshly-cracked black pepper (or more ), freshly-grated parmigiano-reggiano cheese

al fresco all natural wild blueberry breakfast chicken sausage , 1/2-inch pieces, day-old , whole-grain bread, fat-free cream cheese, fresh blueberries, egg substitute, cinnamon, skim milk, vermont maple syrup

al fresco all natural roasted garlic chicken sausage sliced into 1/4-inch pieces (2 links ), olive oil, garlic, minced, romaine lettuce, tomatoes, low fat caesar dressing

al fresco all natural sweet italian chicken sausage, extra virgin olive oil, garlic, white wine, low fat, low sodium chicken broth, refrigerated cheese tortellini, fresh red tomatoes, chopped, baby spinach leaves, unsalted butter

al fresco smoked andouille chicken sausage, extra virgin olive oil, fresh white onion, chopped, fresh garlic, minced, chopped fresh thyme, dried, ground cayenne pepper, fresh sweet potato, cubed 1/2, frozen, cut okra, frozen corn, low fat, unsalted chicken broth, raw shrimp, deveined, salt

boneless skinless chicken breasts , cut into pieces, olive oil, green onions, thinly sliced, sun-dried tomatoes, chopped, basil, dried, ground black pepper, skim milk, fat-free cottage cheese, cornstarch, pepper, garlic cloves, minced, parmesan cheese, basil, linguine , cooked al dente

fresh carrots , scubbed well, skim milk, plain, non-fat yogurt, lemon juice, grated horseradish, salt

fettuccine, low fat cottage cheese, nonfat yogurt, egg, parmesan cheese, fresh parsley, chopped, fresh spinach, fresh leaves, salt (to taste), pepper (to taste), black olives (optional)

strong beef stock, butter, prosciutto, thinly sliced , visible white fat removed and reserved, lean red section cut into strips, onions, thinly sliced, fresh young peas, shelled, sugar, salt and freshly ground black pepper, thick slices bread

fat-free chicken broth, evaporated skim milk, butter, all-purpose flour, salt , omit if using ed stock, fresh ground black pepper, dried sage, crushed, dried thyme, crushed, chopped cooked turkey or 3 cups ground turkey, chopped fresh parsley, whole berry cranberry sauce, lasagna noodle , cooked al dente, carton fat-free ricotta cheese, shredded part-skim mozzarella cheese, fresh whole wheat bread crumbs (1 slice ground )