Braised Shiitakes With Chicken over Upon Recipe

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Braised Shiitakes With Chicken over Upon
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Ingredients:

Directions:

  1. Soak shiitakes in water until soft. Using kitchen shear cut off the stem. Wash the shiitakes and place into a colander to drain.
  2. In a large stockpot add the chicken fat and shiitakes and stirring with a wooden spoon. Add in the 1 qt chicken broth, 1/2 cup oyster and rock candy and bring to a boil and after 2 minutes reduce the heat to a simmer. Stir the mixture and simmer over a medium low heat for to 5 hours.
  3. Remove the skin and bones and remove all of the fat pieces. Slice into 1/2” strips and into a bowl and season with salt and lightly coat with oil and set aside until needed.
  4. In a large pot add in the chicken broth and bring to a boil add the mushroom mixture and chicken strips back to a simmer. Simmer the mixture for 5 minutes add butter, oyster sauce, and heavy cream, wine and bring back to a simmer. Add in cornstarch roux to thicken the mixture. Place upon noodles onto a large warm platter and pour the mushroom and chicken over upon noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1232.75 Kcal (5161 kJ)
Calories from fat 566.15 Kcal
% Daily Value*
Total Fat 62.91g 97%
Cholesterol 249.33mg 83%
Sodium 3034.3mg 126%
Potassium 1260.5mg 27%
Total Carbs 144.35g 48%
Sugars 3.02g 12%
Dietary Fiber 7.89g 32%
Protein 21.64g 43%
Vitamin C 30.9mg 51%
Vitamin A 0.3mg 9%
Iron 5.3mg 29%
Calcium 131.5mg 13%
Amount Per 100 g
Calories 148.43 Kcal (621 kJ)
Calories from fat 68.17 Kcal
% Daily Value*
Total Fat 7.57g 97%
Cholesterol 30.02mg 83%
Sodium 365.34mg 126%
Potassium 151.77mg 27%
Total Carbs 17.38g 48%
Sugars 0.36g 12%
Dietary Fiber 0.95g 32%
Protein 2.61g 43%
Vitamin C 3.7mg 51%
Iron 0.6mg 29%
Calcium 15.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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