126 creamy sauce fat free and Recipes

  • Creamy Dijon Sauce Fat Free and Tasty
    cornstarch, fat-free buttermilk, dijon mustard and
    3 More
    cornstarch, fat-free buttermilk, dijon mustard, lemon juice, dried tarragon, pepper
    6 min, 6 ingredients
  • Creamy Taco Dip
    fat-free cream cheese, softened, fat-free sour cream and
    9 More
    fat-free cream cheese, softened, fat-free sour cream, taco sauce, ground cumin, fat-free refried beans, shredded lettuce, shredded fat-free cheddar cheese, tomato, diced, chopped ripe olives, chopped green chilies, tortilla chips
    15 min, 11 ingredients
  • Chicken and Mushrooms in Creamy Sauce
    mushrooms, sliced, green onions, chopped, water and
    6 More
    mushrooms, sliced, green onions, chopped, water, cornstarch, fat free yogurt, fat free chicken broth, chicken bouillon, pepper, chicken breasts , cubbed
    9 ingredients
  • Rustic Corn Cakes With Creamy Cumin Sauce
    creamy cumin sauce, frozen whole-kernel corn, thawed and
    16 More
    creamy cumin sauce, frozen whole-kernel corn, thawed, chopped zucchini, chopped red or green bell pepper, garlic cloves, minced, chopped green onions, all-purpose flour, yellow cornmeal, salt, fresh ground black pepper, ground red pepper, low-fat mayonnaise, chopped fresh cilantro, fat-free milk, lime juice, egg whites, lime wedges (optional), creamy cumin sauce
    19 ingredients
  • Broccoli with Creamy Lemon sauce
    fat-free mayonnaise, low-fat sour cream and
    4 More
    fat-free mayonnaise, low-fat sour cream, fat free skim milk (i use 2%), lemon juice, lemon , zest of, cooked hot broccoli florets
    15 min, 6 ingredients
  • Creamy Chicken & Chile Enchiladas
    chicken breast , cut into strips and
    5 More
    chicken breast , cut into strips, fat free cream cheese , cut into cubes, green chilies, fat free tortillas, green enchilada sauce, low-fat cheddar cheese (3oz)
    40 min, 6 ingredients
  • Fat Free Creamy Chipotle Cilantro Sauce/Dressing Fat Free Creamy Chipotle Cilantro Sauce/Dressing
    fat free sour cream, garlic cloves and
    6 More
    fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice
    5 min, 8 ingredients
  • Creamy Chicken Enchiladas Creamy Chicken Enchiladas
    chicken breasts, green chilies, green enchilada sauce and
    6 More
    chicken breasts, green chilies, green enchilada sauce, fat-free cream of mushroom soup, sliced black olives, sliced mushrooms, fat free cream cheese, cubed, shredded low-fat mexican cheese, divided, flour tortillas
    50 min, 9 ingredients
  • Baked  Asian Salmon With a Creamy Sauce Baked Asian Salmon With a Creamy Sauce
    salmon fillets, red onion, finely chopped, white wine and
    14 More
    salmon fillets, red onion, finely chopped, white wine, fresh ground black pepper, low sodium soy sauce, cooking sherry, fresh ginger, chopped, sesame oil, dry wasabi powder, sugar, plain fat-free yogurt, fat-free mayonnaise, wasabi powder, cayenne pepper, powdered, green onions, sliced thinly, garlic clove, chopped finely, sea salt (don tsp be shy)
    2 hour 10 min, 17 ingredients
  • Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP
    sourdough bread rounds, fat-free cream cheese, skim milk and
    9 More
    sourdough bread rounds, fat-free cream cheese, skim milk, lemon juice, white wine, worcestershire sauce, cayenne pepper, garlic salt, tabasco sauce, crabmeat, coarsely chopped artichoke heart, green onions, chopped (tops and bottoms)
    16 min, 12 ingredients
  • Creamy Pesto-Cheese Spread Creamy Pesto-Cheese Spread
    fat-free cream cheese, shredded provolone cheese and
    8 More
    fat-free cream cheese, shredded provolone cheese, light mayonnaise, salt, cracked black pepper, bottled minced garlic, commercial pesto, divided, sliced fresh basil leaves, thick) slices diagonally cut italian or french bread baguette, bottled or homemade marinara sauce
    10 ingredients
  • Creamy Cilantro-Lime Sauce Creamy Cilantro-Lime Sauce
    fat-free sour cream, light mayonnaise, skim milk and
    4 More
    fat-free sour cream, light mayonnaise, skim milk, lime juice, chopped fresh cilantro, balsamic vinegar, garlic cloves, minced
    7 ingredients
  • Creamy Beef and Mushroom Skillet Creamy Beef and Mushroom Skillet
    ground beef, sliced fresh mushrooms, onions, sliced and
    9 More
    ground beef, sliced fresh mushrooms, onions, sliced, fat-free beef gravy, reduced-fat sour cream, fat-free plain yogurt, worcestershire sauce, dried thyme, pepper, browning sauce, hot cooked noodles or rice, minced fresh parsley
    25 min, 12 ingredients
  • Creamy Chicken in Mushroom Sauce over Noodles Creamy Chicken in Mushroom Sauce over Noodles
    diced and cooked chicken, fat free egg noodles, cooked and
    6 More
    diced and cooked chicken, fat free egg noodles, cooked, margarine, melted, diced red onion, sauteed, sliced mushrooms, fat-free cream of mushroom soup, minced roasted garlic, shredded fat-free swiss cheese
    1 hour , 8 ingredients
  • Lower Fat Creamy Alfredo Sauce/White Sauce Lower Fat Creamy Alfredo Sauce/White Sauce
    fat-free chicken broth (room temperature ) and
    8 More
    fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)
    5 min, 9 ingredients
  • Creamy Bacon Dip Creamy Bacon Dip
    cartons plain fat-free yogurt, light mayonnaise and
    6 More
    cartons plain fat-free yogurt, light mayonnaise, minced green onions, reduced-fat real bacon pieces (such as hormel), paprika, drops hot sauce, garlic cloves, crushed, low-fat baked tortilla chips (about 24 chips)
    8 ingredients
  • Peanut Dipping Sauce Peanut Dipping Sauce
    fat-free , less-sodium chicken broth and
    5 More
    fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, minced fresh peeled ginger, fresh lime juice, low-sodium soy sauce, garlic clove, minced
    6 ingredients
  • Creamy Shells and Cheese Creamy Shells and Cheese
    shell pasta, uncooked, green onions, chopped and
    11 More
    shell pasta, uncooked, green onions, chopped, garlic cloves, minced, vegetable oil, all-purpose flour, dried basil, fat-free milk, reduced-fat cream cheese, shredded reduced-fat sharp cheddar cheese, hot sauce, salt, vegetable cooking spray, stone-ground wheat crackers, crushed
    13 ingredients




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