Easy Taco Soup Recipe

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Easy Taco Soup
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  1. In a large heated cooking pot, add the beef, scallions and chopped onions and cook for five minutes over high heat.
  2. Reduce heat to medium and add taco mix, water and tomatoes.
  3. Add tomato sauce and the rest of the canned ingredients.
  4. Add the cumin.
  5. Bring to a boil then reduce heat and simmer for 40 minutes.
  6. Place tortilla chips in individual serving bowls and pour soup over chips.
  7. Top with your favorite toppings!
  8. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.6 Kcal (2075 kJ)
Calories from fat 126.24 Kcal
% Daily Value*
Total Fat 14.03g 22%
Cholesterol 37.41mg 12%
Sodium 899.46mg 37%
Potassium 802.06mg 17%
Total Carbs 70.48g 23%
Sugars 14.42g 58%
Dietary Fiber 8.12g 32%
Protein 25.14g 50%
Vitamin C 15.3mg 25%
Iron 6.1mg 34%
Calcium 233.7mg 23%
Amount Per 100 g
Calories 124.51 Kcal (521 kJ)
Calories from fat 31.71 Kcal
% Daily Value*
Total Fat 3.52g 22%
Cholesterol 9.4mg 12%
Sodium 225.97mg 37%
Potassium 201.5mg 17%
Total Carbs 17.71g 23%
Sugars 3.62g 58%
Dietary Fiber 2.04g 32%
Protein 6.32g 50%
Vitamin C 3.8mg 25%
Iron 1.5mg 34%
Calcium 58.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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