Blue Plate Casserole Recipe

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Blue Plate Casserole
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Ingredients:

Directions:

  1. Brown ground beef, seasoned with pepper. Remove from pan.
  2. Using beef drippings, saute bell peppers, onions, and celery over medium heat until tender. Return beef to pan.
  3. Add tomatoes and sauce to mixture, simmer 10 minutes.
  4. Add soy sauce, brown sugar, vinegar, and steak sauce. Stir and let simmer 4-5 additional minutes.
  5. Add sliced mushrooms, reduce heat to low and simmer an additional 15 minutes.
  6. In a small saucepan, brown a light roux of butter and flour, then incorporate milk, beef broth, salt, pepper, and mushrooms. Simmer 10 minutes, remove from heat and let stand.
  7. In a deep casserole, create a base of vermicelli, then layer white mushroom sauce from small saucepan, beef mixture, and cheese.
  8. Bake at 325 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.75 Kcal (1799 kJ)
Calories from fat 99.79 Kcal
% Daily Value*
Total Fat 11.09g 17%
Cholesterol 82.65mg 28%
Sodium 2470.8mg 103%
Potassium 936.28mg 20%
Total Carbs 57.17g 19%
Sugars 18.64g 75%
Dietary Fiber 5.76g 23%
Protein 24.3g 49%
Vitamin C 37mg 62%
Vitamin A 0.5mg 17%
Iron 11.5mg 64%
Calcium 231mg 23%
Amount Per 100 g
Calories 100.64 Kcal (421 kJ)
Calories from fat 23.37 Kcal
% Daily Value*
Total Fat 2.6g 17%
Cholesterol 19.35mg 28%
Sodium 578.59mg 103%
Potassium 219.25mg 20%
Total Carbs 13.39g 19%
Sugars 4.37g 75%
Dietary Fiber 1.35g 23%
Protein 5.69g 49%
Vitamin C 8.7mg 62%
Vitamin A 0.1mg 17%
Iron 2.7mg 64%
Calcium 54.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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