219001 african spiced black barley with okra and tomatoes Recipes

onion (diced ), carrot (diced ), celery (diced ), garlic (minced ), olive oil, pearl barley, stewed tomatoes (i like to give them a whirl in the food processor), chicken broth, water, bay leaf, black pepper

okra pods, no more than 4 inch in length, turmeric, chili powder, ground cumin, ground coriander, salt, sugar, lemon juice, chopped fresh coriander, vegetable oil, cumin seed, black mustard seeds, tomato, diced

shrimp - peeled and deveined, lime, juiced, margarine, green bell peppers, seeded, minced shallots, frozen corn kernels, chopped okra, tomatoes - blanched, peeled and chopped, tomato paste, dried thyme, bay leaf, salt and pepper to taste, green chile pepper

soup bone (meaty) or 6 bouillon cubes, water, stewing beef, cut in 1/2-inch cubes, onion, chopped, thyme, black pepper, salt, paprika, bay leaf, barley, canned tomatoes, chopped (with juice), carrot, sliced, celery, chopped, peas (i prefer frozen ), green beans, potatoes , pared and diced, parsley, chopped

onion, chopped, butter, sliced fresh okra, tomatoes, peeled and chopped, frozen corn, sugar, salt, pepper

olive oil, chopped onions, chopped peeled carrots, garlic cloves, minced, ground cumin, more) low-salt chicken or vegetable broth, pearl barley, diced tomatoes in juice, dried lentils, coarsely chopped swiss chard (about 1/2 large bunch), chopped fresh dill

barley, bay leaf, beef stock, black pepper, diced tomatoes-drained, kidney or other bean, tomato sauce, carrots-frozen sliced, celery-chopped, garlic-minced, ground beef, onion-chopped, oregano leaves, dried, seasoned salt, sweet green pepper-diced, worchesteshire sauce

bacon, slices chopped, chopped onion, garlic cloves, chopped, sliced okra (about 1 lb), rice, rinsed and drained, sweet hungarian paprika or 2 tsp smoked spanish paprika, salt and pepper, chopped tomato, water or 1 3/4 cups broth, big thyme , sprig (optional)

okra , cut into 1/2-inch pieces, tomatoes, peeled and diced, onion, diced, water, sugar

butter, yellow bell pepper, chopped, sweet onion, chopped, fire-roasted diced tomatoes, frozen cut okra, low-sodium chicken broth, sugar, salt

eggs, milk, dijon mustard, pepper, cubed ciabatta bread (about 1-inch cubes ), tomatoes, chopped, chopped fresh flat-leaf parsley, shredded monterey jack cheese, divided, green bell pepper, chopped, onion, chopped, sliced okra, minced garlic, olive oil

olive oil, chopped onion, garlic clove, minced, cubed peeled sweet potato (about 1 1/2 lb), cooked small red beans, vegetable broth, chopped red bell pepper, water, grated peeled fresh ginger, salt, ground cumin, black pepper, diced tomatoes, drained, chopped green chiles, drained, creamy peanut butter, chopped dry-roasted peanuts, lime wedges

pearl barley, ripe tomato, chopped, onion, chopped, garlic clove, chopped, fresh basil leaves, fresh oregano, chopped

onion, chopped, less) vegetable oil, flour, salt and pepper, to taste, water, fresh or frozen okra, tomatoes, drained and chopped, shredded cheddar cheese

olive oil, onion chopped, garlic, minced, diced tomatoes (28 oz), vegetable broth, oregano, pot barley, salt and pepper to taste

diced okra, tomatoes, fried bacon, chopped green pepper, chopped onions, garlic, salt an pepper, peel an chopp tomatoes, in a pan of boiling water put the tomatoes, then take out and put in cold water, now they can be peeled easly

olive oil, garlic cloves, sliced, fresh spinach (about 4 oz), uncooked quick-cooking barley, diced tomatoes, undrained, organic vegetable broth (such as swanson certified organic), salt, chopped fresh mint, sliced green onions, crumbled feta cheese