Okra-Tomato Casserole Recipe

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Ingredients:

Serving

6 large eggs
1 cup milk
2 tsp dijon mustard
1 1/2 tsp cajun seasoning
1/2 tsp pepper
3 cups cubed ciabatta bread (about 1-inch cubes )
2 medium tomatoes, chopped
2 tbsp chopped fresh flat-leaf parsley
1 1/2 cups shredded monterey jack cheese, divided
1 green bell pepper, chopped
1 small onion, chopped
2 cups sliced okra
1 tsp minced garlic
2 tbsp olive oil

Directions:

Preheat oven to 350°.
Whisk together eggs and next 4 ingredients in a large bowl; stir in bread, tomatoes, parsley, and half of cheese.
Sauté bell pepper and next 3 ingredients in hot oil in a large skillet over medium-high heat 8 to 10 minutes. Fold vegetable mixture into egg mixture. Pour into a lightly greased 11- x 7-inch baking dish. Sprinkle with remaining cheese.
Bake at 350° for 35 to 40 minutes or until center is set. Let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3728.68 Kcal (15611 kJ)
Calories from fat	1612.84 Kcal
		% Daily Value*
Total Fat	179.2g	276%
Cholesterol	1436.76mg	479%
Sodium	3938.88mg	164%
Potassium	2579.54mg	55%
Total Carbs	348.49g	116%
Sugars	39.73g	159%
Dietary Fiber	19.31g	77%
Protein	189.28g	379%
Vitamin C	214.9mg	358%
Vitamin A	6.5mg	217%
Iron	59.1mg	329%
Calcium	3365.7mg	337%

Amount Per 100 g
Calories	160.49 Kcal (672 kJ)
Calories from fat	69.42 Kcal
		% Daily Value*
Total Fat	7.71g	276%
Cholesterol	61.84mg	479%
Sodium	169.54mg	164%
Potassium	111.03mg	55%
Total Carbs	15g	116%
Sugars	1.71g	159%
Dietary Fiber	0.83g	77%
Protein	8.15g	379%
Vitamin C	9.3mg	358%
Vitamin A	0.3mg	217%
Iron	2.5mg	329%
Calcium	144.9mg	337%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

88.7

Points
100

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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