Okra Gumbo Recipe

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Ingredients:

Serving

4 cups diced okra
3 medium tomatoes
3 slices fried bacon
1 chopped green pepper
2 chopped onions
1 tsp garlic
dash salt an pepper
peel an chopp tomatoes
in a pan of boiling water put the tomatoes
then take out and put in cold water
now they can be peeled easly

Directions:

Crumble bacon
Put okra,onions,green pepper and garlic into a skillet in bacon drippings..cook till tender. add tomatoes and cook slowly for 30 minutes.
Stir frequently season to taste
Sprinkle with bacon and serve
Makes 5 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.24 Kcal (499 kJ)
Calories from fat	27.23 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Cholesterol	8.45mg	3%
Sodium	163.06mg	7%
Potassium	696.38mg	15%
Total Carbs	17.53g	6%
Sugars	6.57g	26%
Dietary Fiber	5.63g	23%
Protein	6.75g	13%
Vitamin C	63.9mg	106%
Iron	1.1mg	6%
Calcium	109.2mg	11%

Amount Per 100 g
Calories	41.64 Kcal (174 kJ)
Calories from fat	9.51 Kcal
		% Daily Value*
Total Fat	1.06g	5%
Cholesterol	2.95mg	3%
Sodium	56.94mg	7%
Potassium	243.16mg	15%
Total Carbs	6.12g	6%
Sugars	2.29g	26%
Dietary Fiber	1.97g	23%
Protein	2.36g	13%
Vitamin C	22.3mg	106%
Iron	0.4mg	6%
Calcium	38.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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