Okra Stew with Shrimp Recipe

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Okra Stew with Shrimp
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Ingredients:

Directions:

  1. Place shrimp in mixing bowl and squeeze lime juice on top, trying to coat shrimp evenly.
  2. Heat butter in a stock pot and saute the green pepper with shallots or chives for 2 to 3 minutes. Mix in corn, okra, tomatoes, tomato paste, thyme, bay leaf and chili pepper. Season with salt and pepper and simmer for 10 minutes.
  3. Add the shrimp, return to a boil and simmer for another 5 minutes. Remove bay leaf and chili before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.15 Kcal (2282 kJ)
Calories from fat 300.7 Kcal
% Daily Value*
Total Fat 33.41g 51%
Cholesterol 65.76mg 22%
Sodium 1308.35mg 55%
Potassium 545.14mg 12%
Total Carbs 52.01g 17%
Sugars 6.82g 27%
Dietary Fiber 5.08g 20%
Protein 12.16g 24%
Vitamin C 76.1mg 127%
Vitamin A 1.6mg 54%
Iron 27mg 150%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 162.28 Kcal (679 kJ)
Calories from fat 89.51 Kcal
% Daily Value*
Total Fat 9.95g 51%
Cholesterol 19.58mg 22%
Sodium 389.48mg 55%
Potassium 162.28mg 12%
Total Carbs 15.48g 17%
Sugars 2.03g 27%
Dietary Fiber 1.51g 20%
Protein 3.62g 24%
Vitamin C 22.6mg 127%
Vitamin A 0.5mg 54%
Iron 8mg 150%
Calcium 22.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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