Barley Beef Vegetable Soup Recipe

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Ingredients

Count

Nutrition

255

Calories

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Ingredients:

Serving

1 soup bone ( meaty) or 6 bouillon cubes
3 quarts water
1/2 lb stewing beef, cut in 1/2-inch cubes
1 large onion, chopped
1/2 tsp thyme
1/2 tsp black pepper
salt
1 tsp paprika
1 bay leaf
1/2 cup barley
2 cups canned tomatoes, chopped (with juice)
1 cup carrot, sliced
1/2 cup celery, chopped
1/2 cup peas (i prefer frozen )
1/2 cup green beans
2 potatoes , pared and diced
1/4 cup parsley, chopped

Directions:

Place the first 10 ingredients in a soup kettle. Bring to a boil, then simmer for about 3 hours.
Skim soup until clear while simmering.
Remove soup bone; add all remaining vegetables and simmer for about 30 minutes longer.
Let soup stand for about 15 minutes before serving.
Note: Normally I don't care for barley, but this soup is truly delicious.
I love making homemade soups and bread on cold wintry days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.11 Kcal (1068 kJ)
Calories from fat	33.49 Kcal
		% Daily Value*
Total Fat	3.72g	6%
Cholesterol	4.91mg	2%
Sodium	686.51mg	29%
Potassium	777.38mg	17%
Total Carbs	46.46g	15%
Sugars	12.7g	51%
Dietary Fiber	10.41g	42%
Protein	10.98g	22%
Vitamin C	18.8mg	31%
Vitamin A	0.7mg	22%
Iron	3.7mg	21%
Calcium	135.9mg	14%

Amount Per 100 g
Calories	32.67 Kcal (137 kJ)
Calories from fat	4.29 Kcal
		% Daily Value*
Total Fat	0.48g	6%
Cholesterol	0.63mg	2%
Sodium	87.91mg	29%
Potassium	99.55mg	17%
Total Carbs	5.95g	15%
Sugars	1.63g	51%
Dietary Fiber	1.33g	42%
Protein	1.41g	22%
Vitamin C	2.4mg	31%
Vitamin A	0.1mg	22%
Iron	0.5mg	21%
Calcium	17.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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