Tomato & Herb Soup With Barley Recipe

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Ingredients:

Serving

Directions:

Soak pearl barley in cold water for 10 minute Drain and rinse well.
Place tomatoes, onion, and garlic in large pan and cook over low heat for 20 minute.
Break up the tomatoes with a spoon as they cook.
Add 500 ml boiling water and basil stalks. Simmer for 10 minutes then remove from the heat and allow to cool.
Place mixture in food processor (or use hand blender). Return to the pan and add the barley. Bring back to a boil, then lower the heat and simmer for 20 minutes Add more water if needed.
Serve in bowls and garnish with basil and oregano leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.58 Kcal (614 kJ)
Calories from fat	4.78 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Sodium	16.84mg	1%
Potassium	755.72mg	16%
Total Carbs	31.18g	10%
Sugars	8.87g	35%
Dietary Fiber	7.45g	30%
Protein	5.88g	12%
Vitamin C	37.4mg	62%
Iron	1.1mg	6%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	48.09 Kcal (201 kJ)
Calories from fat	1.57 Kcal
		% Daily Value*
Total Fat	0.17g	1%
Sodium	5.53mg	1%
Potassium	247.92mg	16%
Total Carbs	10.23g	10%
Sugars	2.91g	35%
Dietary Fiber	2.44g	30%
Protein	1.93g	12%
Vitamin C	12.3mg	62%
Iron	0.4mg	6%
Calcium	15.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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