African Sweet Potato Stew with Red Beans Recipe

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African Sweet Potato Stew with Red Beans
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  1. Heat oil in a nonstick skillet over medium heat. Add onion and garlic; cover and cook 5 minutes or until tender.
  2. Place onion mixture in a 5-quart electric slow cooker. Add sweet potato and next 10 ingredients (through chiles). Cover and cook on low 8 hours or until vegetables are tender.
  3. Spoon 1 cup cooking liquid into a small bowl. Add peanut butter; stir well with a whisk. Stir peanut butter mixture into stew. Top with peanuts; serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.3 Kcal (1437 kJ)
Calories from fat 90.1 Kcal
% Daily Value*
Total Fat 10.01g 15%
Cholesterol 0.62mg 0%
Sodium 612.25mg 26%
Potassium 1013.76mg 22%
Total Carbs 58.46g 19%
Sugars 12.22g 49%
Dietary Fiber 12.66g 51%
Protein 11.84g 24%
Vitamin C 60mg 100%
Vitamin A 2mg 66%
Iron 17.9mg 99%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 83.7 Kcal (350 kJ)
Calories from fat 21.97 Kcal
% Daily Value*
Total Fat 2.44g 15%
Cholesterol 0.15mg 0%
Sodium 149.27mg 26%
Potassium 247.17mg 22%
Total Carbs 14.25g 19%
Sugars 2.98g 49%
Dietary Fiber 3.09g 51%
Protein 2.89g 24%
Vitamin C 14.6mg 100%
Vitamin A 0.5mg 66%
Iron 4.4mg 99%
Calcium 24.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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