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Stewed Okra and Tomatoes (Curtis Aikens2) Recipe

Stewed Okra and Tomatoes (Curtis Aikens2) Recipe

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Stewed Okra and Tomatoes (Curtis Aikens2)

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Ingredients

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Ingredients:

Serving

2 cups okra , cut into 1/2-inch pieces
2 large tomatoes, peeled and diced
1 medium onion, diced
4 tbsp water
2 tbsp sugar

Directions:

Place all ingredients in a medium pot, cover, and bring to a boil. Lower heat and simmer, covered, for about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.44 Kcal (249 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	9.53mg	0%
Potassium	405.4mg	9%
Total Carbs	13.62g	5%
Sugars	8.25g	33%
Dietary Fiber	2.96g	12%
Protein	2.19g	4%
Vitamin C	26.2mg	44%
Iron	0.5mg	3%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	31.74 Kcal (133 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.09mg	0%
Potassium	216.44mg	9%
Total Carbs	7.27g	5%
Sugars	4.4g	33%
Dietary Fiber	1.58g	12%
Protein	1.17g	4%
Vitamin C	14mg	44%
Iron	0.3mg	3%
Calcium	30.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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