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Barley Pilaf with Spinach, Tomatoes, Mint, and Feta Recipe

Barley Pilaf with Spinach, Tomatoes, Mint, and Feta Recipe

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Barley Pilaf with Spinach, Tomatoes, Mint, and Feta

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Ingredients:

Serving

2 tsp olive oil
4 garlic cloves, sliced
4 cups fresh spinach (about 4 oz)
2 cups uncooked quick-cooking barley
1 (14.5-oz) can diced tomatoes, undrained
3 1/4 cups organic vegetable broth
1/4 tsp salt
1/4 cup finely chopped fresh mint
1/4 cup sliced green onions
3/4 cup (3 oz) crumbled feta cheese

Directions:

Heat a large, deep skillet over medium heat; add oil.
Add garlic; sauté 30 seconds. Stir in spinach, and cook 3 minutes or until wilted.
Stir in barley, tomatoes, broth, and salt. Bring to a boil; cover, reduce heat to low, and simmer 20 minutes or until barley is tender. Remove from heat, and stir in mint, green onions, and feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.27 Kcal (960 kJ)
Calories from fat	53.24 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Cholesterol	5.38mg	2%
Sodium	1012.83mg	42%
Potassium	542.16mg	12%
Total Carbs	38.72g	13%
Sugars	3.74g	15%
Dietary Fiber	5.95g	24%
Protein	6.01g	12%
Vitamin C	15.5mg	26%
Vitamin A	0.6mg	20%
Iron	74.1mg	411%
Calcium	104.5mg	10%

Amount Per 100 g
Calories	82.92 Kcal (347 kJ)
Calories from fat	19.25 Kcal
		% Daily Value*
Total Fat	2.14g	9%
Cholesterol	1.95mg	2%
Sodium	366.3mg	42%
Potassium	196.08mg	12%
Total Carbs	14g	13%
Sugars	1.35g	15%
Dietary Fiber	2.15g	24%
Protein	2.17g	12%
Vitamin C	5.6mg	26%
Vitamin A	0.2mg	20%
Iron	26.8mg	411%
Calcium	37.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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