Directions:
- Saute onion in oil in skillet. Stir in flour, salt and pepper. Add water.
- Cook until thickened, stirring constantly. Layer okra, white sauce, tomatoes and cheese in a lightly greased baking dish.
- Bake at 325-350 degrees for 35 minutes.
- This recipe comes from a book published in 1954. Jessie's Book of Creole and Deep South Recipes by Edith and John Watts is a fine heirloom collection of authentic Gulf Coast cookery.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.49 Kcal (1815 kJ) | ||
| Calories from fat | 333.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.05g | 57% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 236.01mg | 10% | |
| Potassium | 494.84mg | 11% | |
| Total Carbs | 18.83g | 6% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 11.55g | 23% | |
| Vitamin C | 26mg | 43% | |
| Iron | 2.4mg | 13% | |
| Calcium | 379.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 125.55 Kcal (526 kJ) | ||
| Calories from fat | 96.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 57% | |
|---|---|---|---|
| Cholesterol | 8.59mg | 10% | |
| Sodium | 68.35mg | 10% | |
| Potassium | 143.32mg | 11% | |
| Total Carbs | 5.45g | 6% | |
| Sugars | 2.13g | 29% | |
| Dietary Fiber | 1.37g | 19% | |
| Protein | 3.34g | 23% | |
| Vitamin C | 7.5mg | 43% | |
| Iron | 0.7mg | 13% | |
| Calcium | 109.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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