Directions:
- In a sauce pan, med heat, brown onions and garlic in 2 tablespoon oil, add spam and brown lightly add tomato sauce and cut bean, dash of black pepper and let simmer for about 2 minutes.
- Turn off heat and serve.
- Delicious with steam white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.59 Kcal (153 kJ) | ||
| Calories from fat | 26.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 1% | |
| Sodium | 100.22mg | 4% | |
| Potassium | 39.2mg | 1% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 213.66 Kcal (895 kJ) | ||
| Calories from fat | 153.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 5% | |
|---|---|---|---|
| Cholesterol | 20.44mg | 1% | |
| Sodium | 585.21mg | 4% | |
| Potassium | 228.88mg | 1% | |
| Total Carbs | 9.77g | 1% | |
| Sugars | 2.77g | 2% | |
| Dietary Fiber | 1.63g | 1% | |
| Protein | 5.39g | 2% | |
| Vitamin C | 15.1mg | 4% | |
| Iron | 0.5mg | 0% | |
| Calcium | 28.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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