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Beef With Carrots Casserole Recipe

Beef With Carrots Casserole Recipe

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Ingredients:

Serving

1 lb lean ground beef
1/4 cup onion, chopped
1 -2 garlic clove, minced , to taste
2 (8 oz) cans tomato sauce
1/2-1 tsp salt , to taste
1/4 tsp black pepper , to taste
1 cup light sour cream or 1 cup sour cream
1 cup cottage cheese
1/4 cup fresh parsley, finely chopped
1 cup carrot (fresh not canned )
8 oz egg noodles, freshly cooked and drained
1 (4 oz) can mushrooms, drained, chopped
1/2-3/4 cup cheddar cheese, shredded (regular or light )

Directions:

(If you haven't already done so,steam your carrots and cook your egg noodles according to package directions, timing it so that they are drained ready to go by the time the sour cream mixture is ready).
Saute onions, garlic, and beef in a large skillet until fully cooked.
Drain fat.
Add tomato sauce, salt, and pepper to the meat mixture and simmer on medium-low about 5 minutes, lid ajar.
Mix together sour cream, cottage cheese, parsley, and carrots in a bowl.
Add creamy mixture to the cooked egg noodles along with the mushrooms and stir gently to combine.
In a 3 quart casserole (sprayed with nonstick spray), layer the meat and the noodles alternately, beginning and ending with the noodle mixture.
Sprinkle cheese over the top and bake, uncovered, in a preheated 350 F oven for 30 minutes, do not overcook or it will dry out.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.69 Kcal (987 kJ)
Calories from fat	95.11 Kcal
		% Daily Value*
Total Fat	10.57g	16%
Cholesterol	67.24mg	22%
Sodium	556.75mg	23%
Potassium	405.63mg	9%
Total Carbs	14.05g	5%
Sugars	2.67g	11%
Dietary Fiber	1.13g	5%
Protein	20.01g	40%
Vitamin C	3.7mg	6%
Vitamin A	0.2mg	5%
Iron	1.7mg	10%
Calcium	145.8mg	15%

Amount Per 100 g
Calories	129 Kcal (540 kJ)
Calories from fat	52.05 Kcal
		% Daily Value*
Total Fat	5.78g	16%
Cholesterol	36.8mg	22%
Sodium	304.71mg	23%
Potassium	222mg	9%
Total Carbs	7.69g	5%
Sugars	1.46g	11%
Dietary Fiber	0.62g	5%
Protein	10.95g	40%
Vitamin C	2mg	6%
Vitamin A	0.1mg	5%
Iron	0.9mg	10%
Calcium	79.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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