13 Bean Chili Recipe

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13 Bean Chili
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Ingredients:

Directions:

  1. Soak beans overnight.
  2. Simmer beans until tender (approx 3 hours).
  3. Brown ground beef and drain.
  4. Add all other ingredients.
  5. Simmer all together for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.04 Kcal (951 kJ)
Calories from fat 115.11 Kcal
% Daily Value*
Total Fat 12.79g 20%
Cholesterol 56.9mg 19%
Sodium 985.66mg 41%
Potassium 458.27mg 10%
Total Carbs 9.66g 3%
Sugars 2.18g 9%
Dietary Fiber 3.5g 14%
Protein 19.21g 38%
Vitamin C 2.4mg 4%
Iron 3mg 17%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 117.08 Kcal (490 kJ)
Calories from fat 59.36 Kcal
% Daily Value*
Total Fat 6.6g 20%
Cholesterol 29.34mg 19%
Sodium 508.31mg 41%
Potassium 236.33mg 10%
Total Carbs 4.98g 3%
Sugars 1.13g 9%
Dietary Fiber 1.8g 14%
Protein 9.9g 38%
Vitamin C 1.2mg 4%
Iron 1.5mg 17%
Calcium 20.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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