Directions:
- In large skillet, lightly brown spam, onion, and garlic.
- Stir in remaining ingredients.
- Bring to a boil.
- Reduce heat and simmer, covered, 15 minutes.
- Sprinkle with red pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.35 Kcal (847 kJ) | ||
| Calories from fat | 13.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 2% | |
| Sodium | 77.21mg | 3% | |
| Potassium | 125.26mg | 3% | |
| Total Carbs | 41.49g | 14% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 2.1mg | 12% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.19 Kcal (486 kJ) | ||
| Calories from fat | 7.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 2% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 2% | |
| Sodium | 44.33mg | 3% | |
| Potassium | 71.92mg | 3% | |
| Total Carbs | 23.82g | 14% | |
| Sugars | 0.68g | 5% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 2.78g | 10% | |
| Vitamin C | 3.6mg | 10% | |
| Iron | 1.2mg | 12% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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