Whitechapel Shepherd's Pie Recipe

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Whitechapel Shepherd's Pie
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Place the celery, carrots, parsnip, rutabaga, and peas into a large saucepan and fill with 1 inch of water. Bring to a boil, cover, and steam for 15 minutes, or until vegetables are tender.
  3. Meanwhile, crumble the ground lamb into a large skillet set over medium heat. Add onion and garlic; cook and stir until lamb is no longer pink. Drain off any grease. Stir in the steamed vegetables and tomato sauce. Season with salt, pepper, thyme and sage. Transfer everything to a greased 7x11 inch baking dish.
  4. Mix enough milk into the mashed potatoes to make them spreadable. Spread them over the top of the casserole and garnish with a sprinkling of Parmesan cheese.
  5. Bake for 25 minutes in the preheated oven, until the top is browned and the casserole is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.04 Kcal (2248 kJ)
Calories from fat 255.62 Kcal
% Daily Value*
Total Fat 28.4g 44%
Cholesterol 88.73mg 30%
Sodium 1352.23mg 56%
Potassium 1186.19mg 25%
Total Carbs 45.06g 15%
Sugars 9.9g 40%
Dietary Fiber 7.04g 28%
Protein 26.24g 52%
Vitamin C 28.9mg 48%
Vitamin A 0.5mg 15%
Iron 2.7mg 15%
Calcium 177.6mg 18%
Amount Per 100 g
Calories 116.91 Kcal (489 kJ)
Calories from fat 55.65 Kcal
% Daily Value*
Total Fat 6.18g 44%
Cholesterol 19.32mg 30%
Sodium 294.37mg 56%
Potassium 258.23mg 25%
Total Carbs 9.81g 15%
Sugars 2.15g 40%
Dietary Fiber 1.53g 28%
Protein 5.71g 52%
Vitamin C 6.3mg 48%
Vitamin A 0.1mg 15%
Iron 0.6mg 15%
Calcium 38.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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