Directions:
- Brown roast in oil on both sides in 8-quart heavy saucepan over medium heat.
- Remove roast and set aside.
- In same pan, over medium heat, cook onions and garlic in drippings until browned.
- Stir in remaining ingredients, including roast.
- Heat to boiling, turn heat to low, cover, and simmer 1-1/2 hours, turn meat over, and cook an additional 1-1/2 hours or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.47 Kcal (747 kJ) | ||
| Calories from fat | 92.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 27.22mg | 9% | |
| Sodium | 722.46mg | 30% | |
| Potassium | 220.81mg | 5% | |
| Total Carbs | 13.9g | 5% | |
| Sugars | 11.05g | 44% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 179.22 Kcal (750 kJ) | ||
| Calories from fat | 92.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 9% | |
| Sodium | 725.48mg | 30% | |
| Potassium | 221.73mg | 5% | |
| Total Carbs | 13.96g | 5% | |
| Sugars | 11.09g | 44% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 26mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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