Buuz Recipe

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  1. Mix the flour and water to create a pliable dough. Let it rest for 15 minutes.
  2. While dough is resting, make the filling. Mix the minced meat, onion, garlic.
  3. Add enough water to make a smooth dough.
  4. Add spices to taste, as the dough has no salt.
  5. Cut the dough into 2 cm thick slices. Roll them into a log.
  6. Cut the rolls into 3 cm pieces, flatten the pieces with a finger.
  7. Roll the dough into circles about 7 cm in diameter, making the inside slightly thicker than the outside.
  8. Place one tsp of filling into the center, seal the dumpling.
  9. Place buuz in steamer, steam for about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.24 Kcal (1718 kJ)
Calories from fat 167.76 Kcal
% Daily Value*
Total Fat 18.64g 29%
Cholesterol 56.25mg 19%
Sodium 1656.9mg 69%
Potassium 469.42mg 10%
Total Carbs 43.1g 14%
Sugars 1.87g 7%
Dietary Fiber 4.96g 20%
Protein 16.62g 33%
Vitamin C 31.6mg 53%
Iron 3.3mg 18%
Calcium 156.6mg 16%
Amount Per 100 g
Calories 226.27 Kcal (947 kJ)
Calories from fat 92.53 Kcal
% Daily Value*
Total Fat 10.28g 29%
Cholesterol 31.03mg 19%
Sodium 913.9mg 69%
Potassium 258.92mg 10%
Total Carbs 23.77g 14%
Sugars 1.03g 7%
Dietary Fiber 2.73g 20%
Protein 9.16g 33%
Vitamin C 17.5mg 53%
Iron 1.8mg 18%
Calcium 86.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 11

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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