Seafood Wine Sauce Recipe

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Seafood Wine Sauce
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  1. To make roux: Melt 1/2 cup butter in a skillet over medium heat. Stir in flour, reduce heat to low, and cook until roux is a light chocolate color. Season with basil and thyme. Remove from heat.
  2. Heat oil in a saucepan over medium heat. Saute shallots until tender. Stir in wine, and simmer until liquid is reduced by half. Strain shallots from wine, and return wine to skillet. Stir in cream and 4 tablespoons butter; heat until butter is melted. Stir in 2 to 3 tablespoons of the roux, until mixture thickens. Cook on low heat for about 5 minutes to eliminate starchy flavor. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.67 Kcal (1560 kJ)
Calories from fat 294.95 Kcal
% Daily Value*
Total Fat 32.77g 50%
Cholesterol 88.42mg 29%
Sodium 14.62mg 1%
Potassium 109.01mg 2%
Total Carbs 12.07g 4%
Sugars 1.46g 6%
Dietary Fiber 0.79g 3%
Protein 2.16g 4%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 34mg 3%
Amount Per 100 g
Calories 327.61 Kcal (1372 kJ)
Calories from fat 259.28 Kcal
% Daily Value*
Total Fat 28.81g 50%
Cholesterol 77.73mg 29%
Sodium 12.85mg 1%
Potassium 95.83mg 2%
Total Carbs 10.61g 4%
Sugars 1.28g 6%
Dietary Fiber 0.69g 3%
Protein 1.9g 4%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 9%
Iron 0.4mg 2%
Calcium 29.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 10

Good Points

  • saturated fat free,
  • very low sodium

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