Seafood Creole Recipe

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Seafood Creole
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  1. Mix together oregano, salt, white pepper, black pepper, cayenne pepper, thyme, and basil in a small bowl; set aside.
  2. Melt butter in a large Dutch oven over medium heat; stir in tomato, onion, celery, green bell pepper, and garlic. Cook and stir until the onion is translucent, about 5 minutes.
  3. Stir in chicken stock, tomato sauce, sugar, hot pepper sauce, and bay leaves. Reduce heat to low and bring sauce to a simmer. Stir in seasoning mix and simmer until the flavors have blended, about 20 minutes.
  4. Gently stir in rock shrimp, bay scallops, and haddock; bring sauce back to a simmer and cook until the shellfish and fish are opaque, about 20 more minutes. Remove bay leaves to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.84 Kcal (1410 kJ)
Calories from fat 87.61 Kcal
% Daily Value*
Total Fat 9.73g 15%
Cholesterol 187.36mg 62%
Sodium 1213.94mg 51%
Potassium 818.17mg 17%
Total Carbs 14.39g 5%
Sugars 5.92g 24%
Dietary Fiber 2.34g 9%
Protein 45.09g 90%
Vitamin C 33.2mg 55%
Vitamin A 0.7mg 23%
Iron 11.5mg 64%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 79.8 Kcal (334 kJ)
Calories from fat 20.75 Kcal
% Daily Value*
Total Fat 2.31g 15%
Cholesterol 44.39mg 62%
Sodium 287.59mg 51%
Potassium 193.83mg 17%
Total Carbs 3.41g 5%
Sugars 1.4g 24%
Dietary Fiber 0.55g 9%
Protein 10.68g 90%
Vitamin C 7.9mg 55%
Vitamin A 0.2mg 23%
Iron 2.7mg 64%
Calcium 11.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 8

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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