Directions:
- Mix together oregano, salt, white pepper, black pepper, cayenne pepper, thyme, and basil in a small bowl; set aside.
- Melt butter in a large Dutch oven over medium heat; stir in tomato, onion, celery, green bell pepper, and garlic. Cook and stir until the onion is translucent, about 5 minutes.
- Stir in chicken stock, tomato sauce, sugar, hot pepper sauce, and bay leaves. Reduce heat to low and bring sauce to a simmer. Stir in seasoning mix and simmer until the flavors have blended, about 20 minutes.
- Gently stir in rock shrimp, bay scallops, and haddock; bring sauce back to a simmer and cook until the shellfish and fish are opaque, about 20 more minutes. Remove bay leaves to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.84 Kcal (1410 kJ) | ||
| Calories from fat | 87.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Cholesterol | 187.36mg | 62% | |
| Sodium | 1213.94mg | 51% | |
| Potassium | 818.17mg | 17% | |
| Total Carbs | 14.39g | 5% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 45.09g | 90% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 11.5mg | 64% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.8 Kcal (334 kJ) | ||
| Calories from fat | 20.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 15% | |
|---|---|---|---|
| Cholesterol | 44.39mg | 62% | |
| Sodium | 287.59mg | 51% | |
| Potassium | 193.83mg | 17% | |
| Total Carbs | 3.41g | 5% | |
| Sugars | 1.4g | 24% | |
| Dietary Fiber | 0.55g | 9% | |
| Protein | 10.68g | 90% | |
| Vitamin C | 7.9mg | 55% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 2.7mg | 64% | |
| Calcium | 11.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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