Cajun Seafood Pasta Recipe

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Cajun Seafood Pasta
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Ingredients:

Directions:

  1. Cook pasta in a large pot of boiling salted water until al dente.
  2. Meanwhile, pour cream into large skillet. Cook over medium heat, stirring constantly, until just about boiling. Reduce heat, and add herbs, salt, peppers, onions, and parsley. Simmer 7 to 8 minutes, or until thickened.
  3. Stir in seafood, cooking until shrimp is no longer transparent. Stir in cheeses, blending well.
  4. Drain pasta. Serve sauce over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 978.59 Kcal (4097 kJ)
Calories from fat 452.1 Kcal
% Daily Value*
Total Fat 50.23g 77%
Cholesterol 181.01mg 60%
Sodium 2650.47mg 110%
Potassium 375.7mg 8%
Total Carbs 100.95g 34%
Sugars 2.49g 10%
Dietary Fiber 5.32g 21%
Protein 33.7g 67%
Vitamin C 25.4mg 42%
Iron 4.9mg 27%
Calcium 350.2mg 35%
Amount Per 100 g
Calories 277.5 Kcal (1162 kJ)
Calories from fat 128.2 Kcal
% Daily Value*
Total Fat 14.24g 77%
Cholesterol 51.33mg 60%
Sodium 751.59mg 110%
Potassium 106.54mg 8%
Total Carbs 28.62g 34%
Sugars 0.71g 10%
Dietary Fiber 1.51g 21%
Protein 9.56g 67%
Vitamin C 7.2mg 42%
Iron 1.4mg 27%
Calcium 99.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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