Seafood Linguini With White Wine Sauce Recipe

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Seafood Linguini With White Wine Sauce
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Ingredients:

Directions:

  1. Cook linguini according to package directions.
  2. In a large skillet over medium heat, warm the olive oil.
  3. Add garlic and crushed red pepper and cook for a couple minutes until fragrant.
  4. Melt a couple tablespoons of the butter into the olive oil and garlic, and add the shrimp.
  5. Add the white wine and bring to a boil.
  6. Reduce heat and simmer for another 3-5 minutes until wine reduces.
  7. Add scallops, remaining 1 tbsp of butter and lemon zest.
  8. Cook sea scallops for another couple minutes until just warmed through.
  9. Season with salt and pepper to taste.
  10. When pasta is cooked , drain and add to a large serving bowl.
  11. Top linguini with the seafood an white wine and sprinkle with the chopped parsley.
  12. I like to let the pasta sit for a bit covered in foil to absorb some of the sauce before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.66 Kcal (2904 kJ)
Calories from fat 249.59 Kcal
% Daily Value*
Total Fat 27.73g 43%
Cholesterol 85.94mg 29%
Sodium 1176.47mg 49%
Potassium 241.78mg 5%
Total Carbs 79.89g 27%
Sugars 2.16g 9%
Dietary Fiber 5.38g 22%
Protein 24.14g 48%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 261.61 Kcal (1095 kJ)
Calories from fat 94.13 Kcal
% Daily Value*
Total Fat 10.46g 43%
Cholesterol 32.41mg 29%
Sodium 443.69mg 49%
Potassium 91.19mg 5%
Total Carbs 30.13g 27%
Sugars 0.81g 9%
Dietary Fiber 2.03g 22%
Protein 9.1g 48%
Vitamin C 0.7mg 3%
Iron 1mg 15%
Calcium 22.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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